Tamikoss's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
187.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet Tamikoss's own diet   losing 0.4 lb a week

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BadBoyBlue updated their Exercise Diary.
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