pulskaaj's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
277.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
on diet pulskaaj's own diet   losing 0.2 lb a week

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sandykessler recorded a Weigh In at 167.0 lb.
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