youbetchaiwill's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 June 2013:
2282 kcal Fat: 77.18g | Prot: 84.52g | Carb: 323.14g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Back to Nature Classic Granola, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Chocolate Milk (Lowfat). Lunch: Blue Diamond Smokehouse Almonds (Package), Pepsi Diet Pepsi (Can). Dinner: Hillshire Farm Beer Brats Bratwurst, Acme Hot Dog Buns, Watermelon, Bush's Best Maple Cured Bacon Baked Beans, Doritos Cool Ranch Tortilla Chips, Miller Brewing Company Genuine Draft 64. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Milk (Lowfat). more...



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