Peglyhubba's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
295.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
832 kcal Fat: 22.89g | Prot: 83.28g | Carb: 73.53g.   Breakfast: Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit. Lunch: Mixed Salad Greens, Granny Smith Apples, Walden Farms Calorie Free Ranch Dressing, Walden Farms Calorie Free Creamy Bacon Dressing, Beef (Lean Only Eaten). Dinner: Schwan's Chicken Breast Meat for Fajitas, Grissini Traditional Breadsticks, Walden Farms Honey BBQ Sauce. Snacks/Other: Strawberries. more...
on diet Peglyhubba's own diet   gaining 0.4 lb a week

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