bradsmith's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
249.8 lb Lost so far: 30.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2446 kcal Fat: 76.65g | Prot: 110.46g | Carb: 227.78g.   Breakfast: Ketchup, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese. Lunch: Pepperoni deLITE, Watermelon. Dinner: Bourbon Street Chicken & Shrimp, Beer. Snacks/Other: Banana Bread, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Whiskey. more...
3785 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
on diet bradsmith's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bradsmith's own diet



bradsmith's weight history


bradsmith's Recent Activity

bradsmith's Own Activity

No recent activity.

bradsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

mikkaalder recorded a Weigh In at 100.0 lb.
jbruntt recorded a Weigh In at 194.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lujy recorded a Weigh In at 133.2 lb.
Vettels recorded a Weigh In at 145.7 lb.
Tierna Fitzpatrick recorded a Weigh In at 121.3 lb.
martinajohnson recorded a Weigh In at 139.0 lb.
majjakuza recorded a Weigh In at 136.7 lb.