Weigh In record (no journal entry) for 30 June 2013
|
249.8 lb
Lost so far: 30.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
2446 kcal
|
Fat: 76.65g | Prot: 110.46g | Carb: 227.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Frozen), Ketchup. Lunch: Pepperoni deLITE, Watermelon. Dinner: Bourbon Street Chicken & Shrimp, Beer. Snacks/Other: Banana Bread, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Whiskey. more...
|
|
3785 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
on diet bradsmith's own diet
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bradsmith's own diet
|
bradsmith's weight history
bradsmith's Recent Activity
bradsmith's Own Activity
bradsmith's Buddies
No recent activity.
Other Member Diet Recent Activity
|