bradsmith's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
249.8 lb Lost so far: 30.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2446 kcal Fat: 76.65g | Prot: 110.46g | Carb: 227.78g.   Breakfast: Ketchup, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese. Lunch: Pepperoni deLITE, Watermelon. Dinner: Beer, Bourbon Street Chicken & Shrimp. Snacks/Other: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Banana Bread, Whiskey. more...
3785 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
on diet bradsmith's own diet   gaining 0.8 lb a week

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