TofuPhobic's Journal, 30 June 2013

Cybex 42 mins L5-6-6-7
Kickbacks 20# 18-

Diet Calendar Entries for 30 June 2013:
2898 kcal Fat: 97.04g | Prot: 207.97g | Carb: 151.13g.   Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: Flour Tortilla, Chicken Breast. Dinner: Steak, Rouses Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Pesto Sauce, Kendall Jackson Chardonnay, maraschino cherry, whiskey, vermouth, Eating Right Vanilla Frozen Yogurt. more...
3126 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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