Kaimacat's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

200.6 lb Lost so far: 0 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

1256 kcal

Fat: 86.53g | Prot: 92.22g | Carb: 30.41g. Breakfast: Firm Silken Tofu. Lunch: Ground Beef (Cooked). Snacks/Other: Cucumber (with Peel), California Avocados, Cucumber (with Peel), Mixed Salad Greens. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Kaimacat's Journal, 01 July 2013

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