Kaimacat's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.6 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1256 kcal Fat: 86.53g | Prot: 92.22g | Carb: 30.41g.   Breakfast: Firm Silken Tofu. Lunch: Ground Beef (Cooked). Snacks/Other: Mixed Salad Greens, Cucumber (with Peel), California Avocados, Cucumber (with Peel). more...
2327 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Kaimacat's Buddies

No recent activity.

Atkins Recent Activity

Precious97 joined group 52-wks of Weight Loss Challenge.
BevWalsh recorded a Weigh In at 210.0 lb.
johncaruso recorded a Weigh In at 228.8 lb.
Christinemeowk updated their Food Diary.
Bird Fancier commented on their Journal Entry.
philmck commented on redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
OutlanderFan supported debrafrederick's Journal Entry.