Kaimacat's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.6 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1256 kcal Fat: 86.53g | Prot: 92.22g | Carb: 30.41g.   Breakfast: Firm Silken Tofu. Lunch: Ground Beef (Cooked). Snacks/Other: Mixed Salad Greens, Cucumber (with Peel), Cucumber (with Peel), California Avocados. more...
2327 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Kaimacat's weight history

Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Kaimacat's Buddies

No recent activity.

Atkins Recent Activity

Scalewatcher3 commented on Addie Aline's Journal Entry.
jabbajae recorded a Weigh In at 307.6 lb.
oofster supported gingin40's Journal Entry.
rhontique supported Pterath's Journal Entry.
kristypatton1 recorded a Weigh In at 161.4 lb.
newnormal supported walterinla's Journal Entry.
trackin64 supported shamikaleak's Journal Entry.
rsc2002 recorded a Weigh In at 316.5 lb.