Kaimacat's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.6 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1256 kcal Fat: 86.53g | Prot: 92.22g | Carb: 30.41g.   Breakfast: Firm Silken Tofu. Lunch: Ground Beef (Cooked). Snacks/Other: Mixed Salad Greens, Cucumber (with Peel), California Avocados, Cucumber (with Peel). more...
2327 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.7 lb a week



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