Kaimacat's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.6 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1256 kcal Fat: 86.53g | Prot: 92.22g | Carb: 30.41g.   Breakfast: Firm Silken Tofu. Lunch: Ground Beef (Cooked). Snacks/Other: Mixed Salad Greens, Cucumber (with Peel), Cucumber (with Peel), California Avocados. more...
2327 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Kaimacat's Buddies

No recent activity.

Atkins Recent Activity

DLynneGarner supported redgirl1974's Journal Entry.
LO-Carb Karen supported MadRookie's Weigh In.
misskathie updated their Food Diary.
redgirl1974 recorded a Journal Entry.
hollywantstobethinagain supported northernmusician's Journal Entry.
YellowTrucker recorded a Weigh In at 317.6 lb.
Tamarah Jo supported huskerchas's Weigh In.
MarzLikeMan recorded a Weigh In at 327.6 lb.