BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Pop 'ems Donut Holes, Entenmann's Glazed Donut Holes. Lunch: Lean Ground Beef, Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing, Provolone Cheese, Mayonnaise, Sweet Onions, Red Tomatoes, Ketchup, Chocolate Chip Cookies (Soft Type), Hard Rolls (Includes Kaiser), Onion Rings (Breaded and Fried). Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Lightly Salted Potato Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet Weight Watchers   losing 0.9 lb a week

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