BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Glazed Donut Holes, Entenmann's Pop 'ems Donut Holes. Lunch: Onion Rings (Breaded and Fried), Hard Rolls (Includes Kaiser), Chocolate Chip Cookies (Soft Type), Ketchup, Red Tomatoes, Sweet Onions, Mayonnaise, Provolone Cheese, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Lean Ground Beef. Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lightly Salted Potato Chips. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



BORNFREED's weight history


BORNFREED's Recent Activity

BORNFREED's Own Activity

BORNFREED recorded a Weigh In at 314.8 lb.
BORNFREED recorded a Weigh In at 315.0 lb.
BORNFREED recorded a Weigh In at 313.6 lb.
BORNFREED recorded a Weigh In at 316.8 lb.

BORNFREED's Buddies

Ninahad recorded a Weigh In at 162.0 lb.
Yolanda9179 recorded a Journal Entry.

Other Member Diet Recent Activity

MARBS2377 updated their Food Diary.
LexaAngel updated their Food Diary.
myaseies recorded a Weigh In at 162.6 lb.
Deion Nwosu recorded a Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 297.4 lb.
amykeetels recorded a Weigh In at 130.1 lb.
flick161 recorded a Journal Entry and a Weigh In at 122.8 lb.
hawkeyejim recorded a Weigh In at 232.8 lb.