BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Glazed Donut Holes, Entenmann's Pop 'ems Donut Holes. Lunch: Hard Rolls (Includes Kaiser), Lean Ground Beef, Provolone Cheese, Mayonnaise, Ketchup, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Red Tomatoes, Sweet Onions, Onion Rings (Breaded and Fried), Chocolate Chip Cookies (Soft Type). Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lightly Salted Potato Chips. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



BORNFREED's weight history


BORNFREED's Recent Activity

BORNFREED's Own Activity

No recent activity.

BORNFREED's Buddies

Yolanda9179 commented on northernmusician's Journal Entry.
Ninahad commented on their Weigh In.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
SergioZ07 updated their Food Diary.
carmen1098 commented on slackpat's Journal Entry.
Dhpeddy recorded a Weigh In at 130.6 lb.
JerryDon Gibbs recorded a Weigh In at 165.3 lb.
kuwa2004 recorded a Weigh In at 139.3 lb.
Joshua Rael supported carmen1098's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.