BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Glazed Donut Holes, Entenmann's Pop 'ems Donut Holes. Lunch: Hard Rolls (Includes Kaiser), Lean Ground Beef, Provolone Cheese, Mayonnaise, Ketchup, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Red Tomatoes, Sweet Onions, Onion Rings (Breaded and Fried), Chocolate Chip Cookies (Soft Type). Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lightly Salted Potato Chips. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BORNFREED's weight history


BORNFREED's Recent Activity

BORNFREED's Own Activity

BORNFREED recorded a Weight Entry at 253.2 lb.
BORNFREED recorded a Weight Entry at 256.3 lb.
BORNFREED recorded a Weight Entry at 257.4 lb.
BORNFREED recorded a Weight Entry at 261.4 lb.

Following

Ninahad recorded a Weight Entry at 155.9 lb.
Bailmcdo1 updated their Food Diary.

Other Member Diet Recent Activity

kevandtrace supported shana3117's Journal Entry.
emilygu supported shana3117's Journal Entry.
Maupher75 is following Trucker Larry.
brandylentz commented on 2227Gwen's Journal Entry.
alicia1352 recorded a Weight Entry at 143.3 lb.
chesgreen commented on 2227Gwen's Journal Entry.
ahmedalshehhi recorded a Weight Entry at 147.7 lb.
RubberDuckie0228 recorded a Weight Entry at 166.7 lb.