BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Glazed Donut Holes, Entenmann's Pop 'ems Donut Holes. Lunch: Hard Rolls (Includes Kaiser), Lean Ground Beef, Provolone Cheese, Mayonnaise, Ketchup, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Red Tomatoes, Sweet Onions, Onion Rings (Breaded and Fried), Chocolate Chip Cookies (Soft Type). Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lightly Salted Potato Chips. more...
on diet Weight Watchers   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

BORNFREED's weight history

BORNFREED's Recent Activity

BORNFREED's Own Activity

BORNFREED updated their Food Diary.
BORNFREED recorded a Weigh In at 339.0 lb.
BORNFREED updated their Food Diary.
BORNFREED supported their Weigh In.


Ninahad recorded a Weigh In at 162.5 lb.

Other Member Diet Recent Activity

CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.