BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Glazed Donut Holes, Entenmann's Pop 'ems Donut Holes. Lunch: Hard Rolls (Includes Kaiser), Lean Ground Beef, Provolone Cheese, Mayonnaise, Ketchup, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Red Tomatoes, Sweet Onions, Onion Rings (Breaded and Fried), Chocolate Chip Cookies (Soft Type). Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lightly Salted Potato Chips. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BORNFREED's weight history


BORNFREED's Recent Activity

BORNFREED's Own Activity

BORNFREED recorded a Weight Entry at 221.8 lb.
BORNFREED recorded a Weight Entry at 223.0 lb.
BORNFREED recorded a Weight Entry at 225.2 lb.
BORNFREED recorded a Weight Entry at 226.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Samrisko supported Odaenerys's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kotchi updated their Food Diary.
lefterisphasarias commented on crankybuzzard's Journal Entry.
Fartblossem supported Stevenext's Weight Entry.
lexybaby76 recorded a Weight Entry at 154.5 lb.
Egull1 supported DO N OK's Journal Entry.
JovialJ recorded a Weight Entry at 206.2 lb.