BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Glazed Donut Holes, Entenmann's Pop 'ems Donut Holes. Lunch: Hard Rolls (Includes Kaiser), Lean Ground Beef, Provolone Cheese, Mayonnaise, Ketchup, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Red Tomatoes, Sweet Onions, Onion Rings (Breaded and Fried), Chocolate Chip Cookies (Soft Type). Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lightly Salted Potato Chips. more...
on diet Weight Watchers   losing 0.9 lb a week

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