BORNFREED's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
298.8 lb Lost so far: 23.8 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1694 kcal Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.   Breakfast: Entenmann's Glazed Donut Holes, Entenmann's Pop 'ems Donut Holes. Lunch: Onion Rings (Breaded and Fried), Hard Rolls (Includes Kaiser), Chocolate Chip Cookies (Soft Type), Ketchup, Red Tomatoes, Sweet Onions, Mayonnaise, Provolone Cheese, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Lean Ground Beef. Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Lightly Salted Potato Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet Weight Watchers   losing 0.9 lb a week

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