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Have been following the diet reasonable well. Been juicing every other day and haven't tracked that-it's too much. By the time I get everything out and washed and juiced and finally the juicer cleaned again-I'm done. I know it's good for me so I'm not worried. And apparently something is working. I'll keep on doing what I've been doing.
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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948 kcal
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Fat: 22.37g | Prot: 41.36g | Carb: 154.96g.
Breakfast: Banana. Lunch: Blueberries, Pringles Fat Free Sour Cream & Onion, Lean Cuisine Chicken Spinach Mushroom Panini, Hapi Hot Wasabi Peas. Snacks/Other: chocolate malt bar Kashi GoLean dipped, Mario pitted snack olives with a hint of savory pepper. more...
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losing 5.4 lb a week
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