an00bis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
138.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1766 kcal Fat: 84.54g | Prot: 171.55g | Carb: 70.45g.   Breakfast: Tomatoes, Kraft Miracle Whip Light Dressing, Mushrooms, Oscar Mayer Lower Sodium Bacon, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg. Lunch: jew bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bison Burgers, Skippy Natural Creamy Peanut Butter, Flav-R-Pac Sugar Snap Pea Stir Fry. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

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Bloodyknife recorded a Weigh In at 158.0 lb.
leahl recorded a Weigh In at 258.8 lb.
MrsMtkr recorded a Journal Entry and a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

lakeron8 recorded a Weigh In at 208.0 lb.
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MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.