an00bis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
138.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1766 kcal Fat: 84.54g | Prot: 171.55g | Carb: 70.45g.   Breakfast: Tomatoes, Eggland's Best EB Egg, Mushrooms, Kraft Miracle Whip Light Dressing, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Oscar Mayer Lower Sodium Bacon. Lunch: jew bread. Dinner: Bison Burgers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Flav-R-Pac Sugar Snap Pea Stir Fry, Skippy Natural Creamy Peanut Butter. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
on diet an00bis's own diet   losing 0.2 lb a week

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