an00bis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
138.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1766 kcal Fat: 84.54g | Prot: 171.55g | Carb: 70.45g.   Breakfast: Tomatoes, Kraft Miracle Whip Light Dressing, Mushrooms, Oscar Mayer Lower Sodium Bacon, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg. Lunch: jew bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bison Burgers, Skippy Natural Creamy Peanut Butter, Flav-R-Pac Sugar Snap Pea Stir Fry. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

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an00bis replied to Thesis79's post - any toning tips?.
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