an00bis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
138.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1766 kcal Fat: 84.54g | Prot: 171.55g | Carb: 70.45g.   Breakfast: Tomatoes, Kraft Miracle Whip Light Dressing, Mushrooms, Oscar Mayer Lower Sodium Bacon, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg. Lunch: jew bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bison Burgers, Skippy Natural Creamy Peanut Butter, Flav-R-Pac Sugar Snap Pea Stir Fry. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weight Entry at 160.0 lb.
an00bis recorded a Weight Entry at 161.2 lb.
an00bis replied to Supoman's post - Anyone bulking?.
an00bis recorded a Weight Entry at 163.4 lb.

an00bis's Buddies

nmeredith02 recorded a Weight Entry at 148.8 lb.
bcd and inayat are now buddies.
ferlengheti supported WendyMaq's Weight Entry.

Other Member Diet Recent Activity

sarajayne recorded a Journal Entry and a Weight Entry at 157.0 lb.
neicy234 recorded a Weight Entry at 243.0 lb.
EdMcL supported jamiqua's Weight Entry.
zippismom recorded a Journal Entry and a Weight Entry at 205.1 lb.
Eedesigner recorded a Journal Entry and a Weight Entry at 353.4 lb.
pammiking recorded a Journal Entry and a Weight Entry at 283.6 lb.
joakes812 updated their Exercise Diary.
tennille77 recorded a Weight Entry at 269.0 lb.