an00bis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
138.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1766 kcal Fat: 84.54g | Prot: 171.55g | Carb: 70.45g.   Breakfast: Tomatoes, Kraft Miracle Whip Light Dressing, Mushrooms, Oscar Mayer Lower Sodium Bacon, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg. Lunch: jew bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bison Burgers, Skippy Natural Creamy Peanut Butter, Flav-R-Pac Sugar Snap Pea Stir Fry. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis replied to Thesis79's post - any toning tips?.
an00bis replied to MikeyD62's post - CARBS PROTIEN SALT SUGAR.
an00bis replied to EqFit23's post - Today.

an00bis's Buddies

bcd supported 8hunter6's Journal Entry.
ferlengheti recorded a Journal Entry and a Weigh In at 210.8 lb.

Other Member Diet Recent Activity

Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.
bdmgoggins commented on saracantthink's Weigh In.
craigburdette updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
Nakedlook updated their Food Diary.
Beckyjohn updated their Food Diary.