an00bis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
138.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1766 kcal Fat: 84.54g | Prot: 171.55g | Carb: 70.45g.   Breakfast: Tomatoes, Kraft Miracle Whip Light Dressing, Mushrooms, Oscar Mayer Lower Sodium Bacon, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg. Lunch: jew bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bison Burgers, Skippy Natural Creamy Peanut Butter, Flav-R-Pac Sugar Snap Pea Stir Fry. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

No recent activity.

an00bis's Buddies

bcd supported ny_shelly's Journal Entry.
ferlengheti recorded a Weigh In at 214.5 lb.

Other Member Diet Recent Activity

northernmusician commented on Brydenbabe22's Journal Entry.
bdmgoggins supported kulom's Journal Entry.
Sue Ellen recorded a Weigh In at 183.0 lb.
Little Tommy recorded a Weigh In at 263.1 lb.
kulom recorded a Journal Entry and a Weigh In at 221.8 lb.
NeishaP recorded a Journal Entry and a Weigh In at 206.0 lb.
Jesicap supported Andres del sur's Journal Entry.
loveshope26 supported hlkjellybean's Journal Entry.