Weigh In record (no journal entry) for 30 June 2013
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231.4 lb
Lost so far: 88.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2898 kcal
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Fat: 97.04g | Prot: 207.97g | Carb: 151.13g.
Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: Chicken Breast, Flour Tortilla. Dinner: Lowfat Beef Frankfurter or Hot Dog, Rouses Hot Dog Bun, Steak. Snacks/Other: Eating Right Vanilla Frozen Yogurt, vermouth, whiskey, maraschino cherry, Kendall Jackson Chardonnay, Pesto Sauce. more...
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3126 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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