snackfoodaddict's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
69 kcal Fat: 1.18g | Prot: 2.72g | Carb: 12.91g.   Breakfast: 100% Whole Wheat Bread. more...
on diet The South Beach Diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


snackfoodaddict's weight history

snackfoodaddict's Recent Activity

snackfoodaddict's Own Activity

No recent activity.

snackfoodaddict's Buddies

No recent activity.

Other Member Diet Recent Activity

John Neal recorded a Weigh In at 210.0 lb.
Stephanie328 updated their Exercise Diary.
ThisisOliver commented on KatTayle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
KatTayle commented on their Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.