snackfoodaddict's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
69 kcal Fat: 1.18g | Prot: 2.72g | Carb: 12.91g.   Breakfast: 100% Whole Wheat Bread. more...
on diet The South Beach Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



snackfoodaddict's weight history


snackfoodaddict's Recent Activity

snackfoodaddict's Own Activity

No recent activity.

snackfoodaddict's Buddies

No recent activity.

Other Member Diet Recent Activity

MPDa recorded a Weigh In at 162.0 lb.
RBargeron recorded a Weigh In at 142.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Bry-Guy updated their Exercise Diary.
Jarone recorded a Weigh In at 319.0 lb.
LolaGoad recorded a Weigh In at 302.6 lb.
Keebzie supported Tulipgirl6's Journal Entry.
iceinacupful recorded a Journal Entry.