snackfoodaddict's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
69 kcal Fat: 1.18g | Prot: 2.72g | Carb: 12.91g.   Breakfast: 100% Whole Wheat Bread. more...
on diet The South Beach Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



snackfoodaddict's weight history


snackfoodaddict's Recent Activity

snackfoodaddict's Own Activity

No recent activity.

snackfoodaddict's Buddies

No recent activity.

Other Member Diet Recent Activity

kennethshirley updated their Exercise Diary.
Judwetz recorded a Weigh In at 184.0 lb.
Rguarino supported mahjohn's Journal Entry.
cdcouture recorded a Weigh In at 108.8 lb.
philmck supported mahjohn's Journal Entry.
Maine coon commented on their Journal Entry.
RON IS BACK recorded a Weigh In at 213.5 lb.
aldeanv recorded a Weigh In at 209.8 lb.