snackfoodaddict's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
69 kcal Fat: 1.18g | Prot: 2.72g | Carb: 12.91g.   Breakfast: 100% Whole Wheat Bread. more...
on diet The South Beach Diet   losing 0.2 lb a week

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