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ate off plan big time over the weekend.
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133.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1636 kcal
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Fat: 66.02g | Prot: 69.58g | Carb: 207.77g.
Breakfast: Special K Cereal Bars - Honey Nut, Banana. Lunch: Baked! Sour Cream & Onion Potato Crisps, Light Mayo, Tuna in Water (Canned), Light Wheat Bread. Dinner: Cheeseburger, Baby Carrots, Bacon. Snacks/Other: Chocolate Chocolate Chip Muffin, Chocolate Cake & Vanilla Ice Cream. more...
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on diet LA Weight Loss
gaining 2.5 lb a week
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