love4life's Journal, 28 September 2010

ate off plan big time over the weekend.
133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2010:
1636 kcal Fat: 66.02g | Prot: 69.58g | Carb: 207.77g.   Breakfast: Special K Cereal Bars - Honey Nut, Banana. Lunch: Baked! Sour Cream & Onion Potato Crisps, Light Mayo, Tuna in Water (Canned), Light Wheat Bread. Dinner: Cheeseburger, Baby Carrots, Bacon. Snacks/Other: Chocolate Chocolate Chip Muffin, Chocolate Cake & Vanilla Ice Cream. more...
on diet LA Weight Loss   gaining 2.5 lb a week



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