Shari22's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
855 kcal Fat: 43.37g | Prot: 57.06g | Carb: 53.44g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Gala Apples. more...
on diet Atkins   gaining 2.8 lb a week

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Shari22 recorded a Weight Entry at 116.0 lb.
Shari22 recorded a Weight Entry at 115.3 lb.
Shari22 recorded a Weight Entry at 116.4 lb.
Shari22 recorded a Weight Entry at 115.9 lb.

Shari22's Buddies

KayCeeGV recorded a Weight Entry at 115.6 lb.
Marlene1952 updated their Food Diary.
gramnbear recorded a Weight Entry at 136.4 lb.
Rckc commented on poppycom's Journal Entry.

Atkins Recent Activity

Garand69 recorded a Weight Entry at 244.3 lb.
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Shirlgirl recorded a Weight Entry at 220.6 lb.
RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.