Shari22's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
855 kcal Fat: 43.37g | Prot: 57.06g | Carb: 53.44g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Gala Apples. more...
on diet Atkins   gaining 2.8 lb a week

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Shari22 recorded a Weight Entry at 116.5 lb.
Shari22 recorded a Weight Entry at 116.8 lb.
Shari22 recorded a Weight Entry at 114.8 lb.
Shari22 recorded a Weight Entry at 114.8 lb.

Shari22's Buddies

FloridaAngel joined challenge 30 Low carb days.
Rckc commented on Yourpissingmeoff's Journal Entry.
gramnbear recorded a Weight Entry at 135.6 lb.
KayCeeGV recorded a Weight Entry at 114.4 lb.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 116.5 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
greybeard1 recorded a Weight Entry at 240.6 lb.
PersistantHealth joined group Low Carb Lifestyle.
kierzkok updated their Exercise Diary.
RoseTampa supported mommymagpie's Weight Entry.
Randycom updated their Food Diary.
right-now-or-never updated their Food Diary.