Shari22's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
855 kcal Fat: 43.37g | Prot: 57.06g | Carb: 53.44g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Gala Apples. more...
on diet Atkins   gaining 2.8 lb a week

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Shari22 recorded a Weight Entry at 115.9 lb.
Shari22 recorded a Weight Entry at 115.8 lb.
Shari22 recorded a Weight Entry at 114.5 lb.
Shari22 recorded a Weight Entry at 114.0 lb.

Following

misskathie updated their Food Diary.
gramnbear recorded a Weight Entry at 134.4 lb.
frenchie57 recorded a Weight Entry at 123.5 lb.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
jenjabba commented on kimberliefielding's Journal Entry.
dreama recorded a Weight Entry at 158.4 lb.
Shari22 recorded a Weight Entry at 115.9 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 148.2 lb.
From371to184 supported Pelirojo's Weight Entry.
Sensitvesoul recorded a Weight Entry at 190.0 lb.
Babette Lou recorded a Weight Entry at 180.2 lb.