Shari22's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
855 kcal Fat: 43.37g | Prot: 57.06g | Carb: 53.44g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Gala Apples. more...
on diet Atkins   gaining 1.6 lb a week

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Shari22 recorded a Weigh In at 112.8 lb.
Shari22 recorded a Weigh In at 113.8 lb.
Shari22 recorded a Weigh In at 115.2 lb.
Shari22 recorded a Weigh In at 115.0 lb.

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