Shari22's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
855 kcal Fat: 43.37g | Prot: 57.06g | Carb: 53.44g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Gala Apples. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 113.4 lb.
Shari22 recorded a Weigh In at 113.4 lb.
Shari22 recorded a Weigh In at 113.2 lb.
Shari22 recorded a Weigh In at 114.3 lb.

Shari22's Buddies

Rckc commented on sheri1971's Journal Entry.
vickiejudge supported jmb3450's Journal Entry.

Atkins Recent Activity

gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Tamarah Jo's Weigh In.
vickiejudge supported jmb3450's Journal Entry.