Shari22's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
855 kcal Fat: 43.37g | Prot: 57.06g | Carb: 53.44g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Gala Apples. more...
on diet Atkins   gaining 1.6 lb a week

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Shari22 recorded a Weigh In at 118.6 lb.
Shari22 recorded a Weigh In at 118.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 115.0 lb.

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lettygaylor recorded a Journal Entry.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
ItsMichelleH joined group 50-100 lbs is still lost 1 pound at a time!.
RoseTampa supported glen's Journal Entry.
mkdo1984 recorded a Weigh In at 183.0 lb.
ennyl recorded a Weigh In at 191.0 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
rhontique supported Yolanda9179's Journal Entry.
Evie1010 recorded a Journal Entry and a Weigh In at 212.0 lb.