mshawkins's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013

236.0 lb Lost so far: 23.0 lb. Still to go: 46.0 lb. Diet followed poorly.

on diet Fat Smash Diet gaining 0.2 lb a week


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mshawkins's weight history

No recent activity.

No recent activity.

	NewChi recorded a Weigh In at 150.0 lb.
	mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
	vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
	fernandos wife recorded a Weigh In at 210.0 lb.
	dmneglia submitted a diet Tip.
	tanker321 and NikkiJP are now buddies.
	jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
	Chynah recorded a Weigh In at 288.8 lb.