AliceSteiner's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
209.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1750 kcal Fat: 79.42g | Prot: 137.17g | Carb: 117.60g.   Breakfast: Unsweetened Chocolate Soy Milk, Turkey Sausage Breakfast Sandwich. Lunch: Chocolate Chip Cookies, Lemon Cookies, Cooked Broccoli (Fat Added in Cooking), Unsweetened Chocolate Soy Milk, Baby Carrots , Fried Chicken Breast. Dinner: Saute For Two Grilled Chicken & Asiago Tortelloni. more...
on diet AliceSteiner's own diet   losing 1.4 lb a week



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