AliceSteiner's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
209.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1750 kcal Fat: 79.42g | Prot: 137.17g | Carb: 117.60g.   Breakfast: Unsweetened Chocolate Soy Milk, Turkey Sausage Breakfast Sandwich. Lunch: Unsweetened Chocolate Soy Milk, Chocolate Chip Cookies, Cooked Broccoli (Fat Added in Cooking), Baby Carrots , Fried Chicken Breast, Lemon Cookies. Dinner: Saute For Two Grilled Chicken & Asiago Tortelloni. more...
on diet AliceSteiner's own diet   losing 1.4 lb a week

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AliceSteiner recorded a Weigh In at 195.8 lb.
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AliceSteiner recorded a Weigh In at 194.8 lb.

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franeee recorded a Weigh In at 167.6 lb.
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Greymist updated their Food Diary.