Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   gaining 14.0 lb a week

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Cathiesyd recorded a Weight Entry at 188.0 lb.
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cbliss16 recorded a Journal Entry and a Weight Entry at 280.8 lb.