Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 0.5 lb a week

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Nassiri recorded a Weigh In at 184.0 lb.
Nassiri recorded a Weigh In at 184.0 lb.
Nassiri recorded a Weigh In at 184.0 lb.
Nassiri recorded a Journal Entry and a Weigh In at 184.0 lb.

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Deb_N supported kehfeh's Journal Entry.
graymadder updated their Food Diary.
cnthiakt recorded a Weigh In at 254.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
gonuggets recorded a Journal Entry and a Weigh In at 237.0 lb.
Diane11-11 recorded a Weigh In at 207.6 lb.
Rexii recorded a Weigh In at 131.0 lb.
Sweet Ce commented on FullaBella's Journal Entry.