Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 0.5 lb a week

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Nassiri recorded a Weigh In at 181.0 lb.
Nassiri recorded a Weigh In at 182.0 lb.
Nassiri recorded a Weigh In at 182.0 lb.
Nassiri recorded a Weigh In at 184.0 lb.

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azmaway recorded a Weigh In at 172.0 lb.
ckcharis23 recorded a Weigh In at 133.5 lb.
lrenteria recorded a Weigh In at 188.7 lb.
chris230moore recorded a Weigh In at 138.0 lb.
Socolova commented on jmb3450's Journal Entry.
skwhite supported shrtbaylorqt04's Journal Entry.
Alltheangelsenvy supported latishamuller's Weigh In.
bigfella67 updated their Food Diary.