Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 0.5 lb a week

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Nassiri recorded a Weigh In at 179.0 lb.
Nassiri recorded a Journal Entry and a Weigh In at 182.0 lb.
Nassiri recorded a Journal Entry and a Weigh In at 182.0 lb.
Nassiri recorded a Weigh In at 182.0 lb.

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jbruntt recorded a Weigh In at 191.1 lb.
ALZ recorded a Journal Entry.
blanketyblank commented on chevy2001's Weigh In.
Giant1 updated their Food Diary.
chrisenz recorded a Weigh In at 189.6 lb.
Gabriel Miranda AKA G B0SS supported Bindy's Weigh In.
sohaylb recorded a Weigh In at 145.8 lb.
chevy2001 recorded a Weigh In at 190.0 lb.