Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 0.5 lb a week

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Nassiri recorded a Journal Entry and a Weigh In at 182.0 lb.
Nassiri recorded a Weigh In at 181.0 lb.
Nassiri recorded a Journal Entry and a Weigh In at 181.0 lb.
Nassiri recorded a Weigh In at 183.0 lb.

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pauliemonster recorded a Weigh In at 213.3 lb.
Annel Rademan added graciepoo's Broccoli Almond Salad recipe to their cook book.
Danboy96 updated their Food Diary.
Kizirian recorded a Weigh In at 270.0 lb.
faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.
jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.