Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 0.5 lb a week

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vblaiotta recorded a Weigh In at 260.0 lb.
shindokwan recorded a Weigh In at 172.2 lb.
drvass recorded a Weigh In at 203.8 lb.
sdlaufer recorded a Weigh In at 185.0 lb.
mostfalejri commented on Philippe75r's Journal Entry.
nyamedamballah supported Judgeaz's Journal Entry.
sade729 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tricia1951 recorded a Weigh In at 140.6 lb.