Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 0.5 lb a week

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Nassiri recorded a Journal Entry and a Weigh In at 175.0 lb.
Nassiri recorded a Weigh In at 177.0 lb.
Nassiri recorded a Weigh In at 176.5 lb.
Nassiri recorded a Weigh In at 176.5 lb.

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seeking healthy updated their Exercise Diary.
Crystal Rose recorded a Weigh In at 143.3 lb.
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Arrevanthas updated their Food Diary.
Dave_HAL376 updated their Food Diary.
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