Nassiri's Journal, 30 June 2013

Good lesson learned.. Age crap.. Feel like crap
186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 0.5 lb a week

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Nassiri recorded a Weigh In at 182.0 lb.
Nassiri recorded a Journal Entry and a Weigh In at 182.0 lb.
Nassiri recorded a Journal Entry and a Weigh In at 184.0 lb.
Nassiri recorded a Journal Entry and a Weigh In at 182.0 lb.

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Kiki8123 commented on kkd1125's Journal Entry.
Marx updated their Exercise Diary.
misstroll recorded a Weigh In at 179.4 lb.
Hipaagrammy commented on SherrieC's Journal Entry.
SakuraAkuma16 supported lettygaylor's Journal Entry.
wjeremey recorded a Weigh In at 345.0 lb.
Ednil recorded a Weigh In at 177.5 lb.
Reverse Will commented on their Journal Entry.