Weigh In record (no journal entry) for 15 September 2008
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2008:
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1367 kcal
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Fat: 30.64g | Prot: 47.67g | Carb: 196.08g.
Breakfast: bagel-fuls. Lunch: Knorr Rustic Vegetable and Potato Soup. Dinner: buttercup squash, No Name ham and Cheese Stuffed Chicken Breast. Snacks/Other: Fruitsations, beer, Multi-Grain Crackers. more...
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gaining 4.2 lb a week
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