isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Recent Activity

isptech's Own Activity

isptech recorded a Weigh In at 209.2 lb.
isptech recorded a Weigh In at 208.6 lb.
isptech recorded a Weigh In at 207.2 lb.
isptech recorded a Weigh In at 209.4 lb.

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Other Member Diet Recent Activity

Amyputkonen recorded a Weigh In at 176.4 lb.
lala1221 recorded a Weigh In at 203.9 lb.
me too 456 recorded a Weigh In at 192.0 lb.
kattay supported wholefoodnut's Journal Entry.
Aliza123 commented on their Journal Entry.
chaz1945 updated their Food Diary.
tjborgman recorded a Weigh In at 176.8 lb.
Nico RM recorded a Weigh In at 187.4 lb.