isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   steady weight

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isptech recorded a Weight Entry at 221.4 lb.
isptech recorded a Weight Entry at 221.4 lb.
isptech recorded a Weight Entry at 221.4 lb.
isptech recorded a Weight Entry at 226.2 lb.

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Other Member Diet Recent Activity

LaniZ recorded a Weight Entry at 121.6 lb.
Sarah1950 supported ehead's Journal Entry.
mr wmcbeath updated their Exercise Diary.
jgsano recorded a Weight Entry at 151.0 lb.
mcfiddish updated their Food Diary.
sohck recorded a Weight Entry at 160.1 lb.
Linda Gober updated their Food Diary.
kimcorby recorded a Weight Entry at 183.0 lb.