isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Recent Activity

isptech's Own Activity

isptech recorded a Weigh In at 203.2 lb.
isptech recorded a Weigh In at 202.6 lb.
isptech recorded a Weigh In at 202.6 lb.
isptech recorded a Weigh In at 205.4 lb.

isptech's Buddies

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Other Member Diet Recent Activity

rscasper1975 updated their Food Diary.
WandaDuncan recorded a Weigh In at 188.5 lb.
Natzo recorded a Weigh In at 194.6 lb.
yduj57 recorded a Journal Entry.
DeeChick recorded a Journal Entry.
Ann444 commented on SuccessThisTime58's Journal Entry.
kclab updated their Food Diary.
Gallina82 and jmb3450 are now buddies.