isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Own Activity

isptech recorded a Weigh In at 203.8 lb.
isptech recorded a Weigh In at 204.4 lb.
isptech recorded a Weigh In at 203.8 lb.
isptech recorded a Weigh In at 205.6 lb.

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Other Member Diet Recent Activity

kattay updated their Food Diary.
Bib77 recorded a Weigh In at 167.1 lb.
Gurmukhi Singh recorded a Weigh In at 136.0 lb.
gccompt recorded a Weigh In at 190.0 lb.
JovialJ commented on ClassicRocker's Weigh In.
UmmBilal supported Draglist's Journal Entry.
gehadsaid supported arashdounel's Weigh In.
pinkmoo recorded a Weigh In at 150.6 lb.