isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   steady weight

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Ciaaaa recorded a Weight Entry at 185.0 lb.
gokona supported Draglist's Journal Entry.
john123 recorded a Weight Entry at 205.4 lb.
grannie57 recorded a Weight Entry at 216.0 lb.
dcabot recorded a Weight Entry at 167.0 lb.
adamevegod supported John10251's Journal Entry.
Mickidoodle supported RoseTampa's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.