isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Own Activity

isptech recorded a Weigh In at 212.6 lb.
isptech recorded a Weigh In at 214.0 lb.
isptech recorded a Weigh In at 215.8 lb.
isptech recorded a Weigh In at 214.8 lb.

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Other Member Diet Recent Activity

SenatorB recorded a Weigh In at 195.0 lb.
malinaxochi recorded a Weigh In at 163.0 lb.
mjmcshane recorded a Weigh In at 306.0 lb.
C67241 commented on Gnewfry's Journal Entry.
RafaelXavier recorded a Weigh In at 176.4 lb.
MattiGirl updated their Exercise Diary.
BrandonH2Oh replied to LowCarbingLisa's post - VERY slow weight loss! .
jessabridge4444 recorded a Weigh In at 236.0 lb.