isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week



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Other Member Diet Recent Activity

p25634 recorded a Weigh In at 192.2 lb.
Slacroix updated their Food Diary.
Sugar Waffle supported Lihi Leibovich's Journal Entry.
winniesmum1 recorded a Weigh In at 121.5 lb.
Lihi Leibovich recorded a Journal Entry.
glittergirl1956 recorded a Weigh In at 140.0 lb.
punkie1959 updated their Food Diary.
najnotelppa recorded a Weigh In at 168.2 lb.