isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Own Activity

isptech recorded a Weigh In at 215.8 lb.
isptech recorded a Weigh In at 214.8 lb.
isptech recorded a Weigh In at 214.6 lb.
isptech recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

RDillard1006 commented on KThompson12's Journal Entry.
Sacristia recorded a Weigh In at 138.0 lb.
LMS1230 added bardwa1's Denver Scramble II recipe to their cook book.
GLRNapa recorded a Weigh In at 224.0 lb.
Sweet Ce commented on FullaBella's Journal Entry.
Grbennett recorded a Weigh In at 216.0 lb.
Jon3sy recorded a Weigh In at 235.0 lb.
StephanieRR recorded a Weigh In at 235.0 lb.