isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Recent Activity

isptech's Own Activity

isptech recorded a Weigh In at 207.0 lb.
isptech recorded a Weigh In at 207.6 lb.
isptech recorded a Weigh In at 207.4 lb.
isptech recorded a Weigh In at 207.2 lb.

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Other Member Diet Recent Activity

greggsaxon updated their Exercise Diary.
andykirby recorded a Weigh In at 224.0 lb.
SamanthaCH recorded a Weigh In at 139.8 lb.
sngglebnny recorded a Journal Entry.
Sls67356 recorded a Journal Entry and a Weigh In at 187.0 lb.
scottw0315 recorded a Weigh In at 190.4 lb.
Kwhatcher recorded a Journal Entry.
millerst recorded a Weigh In at 278.0 lb.