isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Recent Activity

isptech's Own Activity

isptech recorded a Weigh In at 214.6 lb.
isptech recorded a Journal Entry and a Weigh In at 214.2 lb.
isptech recorded a Journal Entry and a Weigh In at 216.2 lb.
isptech recorded a Weigh In at 214.2 lb.

isptech's Buddies

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Other Member Diet Recent Activity

wholefoodnut commented on Hipaagrammy's Journal Entry.
Raymondalake recorded a Weigh In at 163.1 lb.
chereeguitar recorded a Weigh In at 144.2 lb.
blbromley recorded a Weigh In at 162.5 lb.
Scooter3771 updated their Exercise Diary.
Sp8@rogers.com recorded a Weigh In at 133.6 lb.
dreamcatcher10 supported Asarver's Journal Entry.
odalysmahone recorded a Weigh In at 115.0 lb.