isptech's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 1.4 lb a week

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isptech's Recent Activity

isptech's Own Activity

isptech recorded a Weigh In at 207.2 lb.
isptech recorded a Weigh In at 207.2 lb.
isptech recorded a Weigh In at 206.4 lb.
isptech recorded a Weigh In at 208.4 lb.

isptech's Buddies

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Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 152.8 lb.
CaptMoe recorded a Weigh In at 208.5 lb.
Shadycat2001 recorded a Weigh In at 160.1 lb.
susan4animals recorded a Weigh In at 112.4 lb.
BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.