brtdvd4's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2013:
1406 kcal Fat: 56.81g | Prot: 75.15g | Carb: 146.88g.   Breakfast: Cheese Danish Pastry, Decaffeinated Coffee. Lunch: Hash Brown (from Frozen), Scrambled Eggs Whites (3 Eggs), Sausage Link, Dry Wheat Toast with Smucker's Jelly. Snacks/Other: Movie Theater Butter Popcorns, Apple Blossom, Chocolate Pudding Snack Pack, Light Whipped Cream. more...
2151 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet brtdvd4's own diet   gaining 2.0 lb a week

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brtdvd4 recorded a Weigh In at 173.0 lb.
brtdvd4 recorded a Weigh In at 197.0 lb.
brtdvd4 updated their Exercise Diary.
brtdvd4 recorded a Weigh In at 198.0 lb.

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calorietoast recorded a Journal Entry and a Weigh In at 181.7 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 241.2 lb.
Sugar Waffle supported jmb3450's Journal Entry.
nefertiti1301 and Sugar Waffle are now buddies.
xohhjeez supported ckworksalot's Journal Entry.
Donna Mashburn recorded a Weigh In at 194.2 lb.
ArtSinger recorded a Weigh In at 185.0 lb.
gridlock249 commented on JerseyCapone's Journal Entry.