brtdvd4's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2013:
1406 kcal Fat: 56.81g | Prot: 75.15g | Carb: 146.88g.   Breakfast: Decaffeinated Coffee, Cheese Danish Pastry. Lunch: Sausage Link, Scrambled Eggs Whites (3 Eggs), Dry Wheat Toast with Smucker's Jelly, Hash Brown (from Frozen). Snacks/Other: Apple Blossom, Movie Theater Butter Popcorns, Light Whipped Cream, Chocolate Pudding Snack Pack. more...
2151 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet brtdvd4's own diet   gaining 2.0 lb a week

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