brtdvd4's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2013:
1406 kcal Fat: 56.81g | Prot: 75.15g | Carb: 146.88g.   Breakfast: Cheese Danish Pastry, Decaffeinated Coffee. Lunch: Hash Brown (from Frozen), Sausage Link, Scrambled Eggs Whites (3 Eggs), Dry Wheat Toast with Smucker's Jelly. Snacks/Other: Apple Blossom, Movie Theater Butter Popcorns, Light Whipped Cream, Chocolate Pudding Snack Pack. more...
2151 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet brtdvd4's own diet   gaining 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for brtdvd4's own diet



brtdvd4's weight history


brtdvd4's Recent Activity

brtdvd4's Own Activity

No recent activity.

brtdvd4's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman commented on kehfeh's Journal Entry.
snezica supported Draglist's Journal Entry.
Hipaagrammy supported patjim's Weigh In.
MonaMartin recorded a Weigh In at 116.5 lb.
redheadrocks recorded a Weigh In at 248.0 lb.
kehfeh supported snezica's Journal Entry.
crystallane joined challenge Walking everyday.
DairyKing commented on their Journal Entry.