Chad_b_10's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
153.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1472 kcal Fat: 55.49g | Prot: 176.83g | Carb: 79.05g.   Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Beef Steak, Beef Steak. Dinner: Broccoli, Lettuce, Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Strawberries . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Carrots, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
on diet Chad_b_10's own diet   losing 2.0 lb a week

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ashrabulous updated their Exercise Diary.
johnderickson recorded a Weigh In at 203.2 lb.
andy1840 supported Isabellagian's Weigh In.
shewulfwyn recorded a Weigh In at 158.0 lb.
Isabellagian recorded a Weigh In at 153.7 lb.
DaGoomba recorded a Weigh In at 204.0 lb.
DanniW01 recorded a Weigh In at 127.9 lb.
Me6y recorded a Weigh In at 153.2 lb.