Chad_b_10's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
153.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1472 kcal Fat: 55.49g | Prot: 176.83g | Carb: 79.05g.   Lunch: Beef Steak, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Beef Steak. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Lettuce, Lettuce, Strawberries , Broccoli. Snacks/Other: Carrots, Smucker's Natural Creamy Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
on diet Chad_b_10's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chad_b_10's own diet



Chad_b_10's weight history


Chad_b_10's Recent Activity

Chad_b_10's Own Activity

No recent activity.

Chad_b_10's Buddies

No recent activity.

Other Member Diet Recent Activity

c130g recorded a Weigh In at 200.0 lb.
iulani updated their Exercise Diary.
Ankejs recorded a Weigh In at 169.4 lb.
jmb3450 commented on bebematte's Journal Entry.
jasont65 recorded a Weigh In at 197.4 lb.
SueCav recorded a Weigh In at 170.0 lb.
pertha recorded a Weigh In at 200.0 lb.
GWF recorded a Weigh In at 193.0 lb.