Chad_b_10's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
153.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1472 kcal Fat: 55.49g | Prot: 176.83g | Carb: 79.05g.   Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Beef Steak, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Beef Steak, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Lettuce, Strawberries , Broccoli. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Carrots, Smucker's Natural Creamy Peanut Butter. more...
on diet Chad_b_10's own diet   losing 2.8 lb a week

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