donaldtott's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2868 kcal Fat: 118.57g | Prot: 125.55g | Carb: 230.21g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Total 0% Greek Yogurt, Peanut Butter, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sugar. Lunch: Home Fries, Johnsonville Original Recipe Breakfast Sausage, Whole Wheat Bread, Butter Whipped (Salted), Fried Egg. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Uno Chicago Grill Penne Bolognese, Anheuser-Busch Budweiser Beer, Garlic Bread, Red Table Wine. Snacks/Other: Brownie. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 1.0 lb a week

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donaldtott recorded a Weigh In at 179.8 lb.
donaldtott recorded a Weigh In at 179.6 lb.
donaldtott recorded a Weigh In at 179.4 lb.
donaldtott recorded a Weigh In at 179.0 lb.

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Deb_N supported NatashaChiara's Weigh In.
gempuddleduckie recorded a Journal Entry and a Weigh In at 191.8 lb.
Eyreka recorded a Weigh In at 183.0 lb.
RikieM recorded a Weigh In at 199.1 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
RelinJuriya recorded a Weigh In at 191.8 lb.
nath66100 updated their Food Diary.
Shivakumar1980 recorded a Weigh In at 172.2 lb.