donaldtott's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2868 kcal Fat: 118.57g | Prot: 125.55g | Carb: 230.21g.   Breakfast: Peanut Butter, Total 0% Greek Yogurt, Bananas, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sugar. Lunch: Whole Wheat Bread, Butter Whipped (Salted), Fried Egg, Home Fries, Johnsonville Original Recipe Breakfast Sausage. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Uno Chicago Grill Penne Bolognese, Anheuser-Busch Budweiser Beer, Garlic Bread, Red Table Wine. Snacks/Other: Brownie. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 1.0 lb a week

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