donaldtott's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2868 kcal Fat: 118.57g | Prot: 125.55g | Carb: 230.21g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Total 0% Greek Yogurt, Peanut Butter, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sugar. Lunch: Fried Egg, Butter Whipped (Salted), Whole Wheat Bread, Home Fries, Johnsonville Original Recipe Breakfast Sausage. Dinner: Uno Chicago Grill Penne Bolognese, Red Table Wine, Anheuser-Busch Budweiser Beer, Garlic Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Brownie. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 1.0 lb a week

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donaldtott recorded a Weigh In at 181.6 lb.
donaldtott recorded a Weigh In at 180.6 lb.
donaldtott recorded a Weigh In at 181.6 lb.
donaldtott recorded a Weigh In at 182.4 lb.

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