donaldtott's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2868 kcal Fat: 118.57g | Prot: 125.55g | Carb: 230.21g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas, Cream (Half & Half) , Total 0% Greek Yogurt, Sugar, Peanut Butter. Lunch: Fried Egg, Butter Whipped (Salted), Home Fries, Whole Wheat Bread, Johnsonville Original Recipe Breakfast Sausage. Dinner: Anheuser-Busch Budweiser Beer, Red Table Wine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Uno Chicago Grill Penne Bolognese, Garlic Bread. Snacks/Other: Brownie. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 177.2 lb.
donaldtott recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 177.6 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

lgrunner262 joined challenge Keep the Extra Out!.
vouvounette recorded a Weigh In at 135.6 lb.
tanzfan recorded a Weigh In at 147.7 lb.
UmmBilal supported Mammylam's Journal Entry.
Celeste882 recorded a Weigh In at 150.4 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
alanharvey recorded a Journal Entry and a Weigh In at 182.0 lb.
Maelyne7 recorded a Weigh In at 117.3 lb.