gangssmd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
140.2 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.
on diet gangssmd's own diet   losing 1.1 lb a week

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gangssmd's Own Activity

gangssmd recorded a Weigh In at 136.0 lb.
gangssmd recorded a Weigh In at 137.2 lb.
gangssmd recorded a Weigh In at 134.6 lb.
gangssmd recorded a Weigh In at 135.2 lb.

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chellyboo1225 recorded a Weigh In at 214.1 lb.
kls53 updated their Food Diary.
mrsydavis recorded a Weigh In at 125.5 lb.
sara1111 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rmancera recorded a Weigh In at 205.0 lb.
Laque replied to JovialJ's post - Free workout videos.
paupey recorded a Weigh In at 167.5 lb.