gangssmd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
140.2 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.
on diet gangssmd's own diet   losing 1.1 lb a week

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gangssmd recorded a Weigh In at 136.0 lb.
gangssmd recorded a Weigh In at 135.2 lb.
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