bebopjazz's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
208.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
735 kcal Fat: 16.35g | Prot: 34.79g | Carb: 124.77g.   Breakfast: Apples, Bananas. Lunch: Pret a Manger Tuna Nicoise Salad, Peaches. Dinner: Publix Red Seedless Grapes. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bebopjazz's own diet   losing 2.8 lb a week

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