Minchen's Journal, 30 June 2013

Another mile stone despite having a dear visitor for the week.
239.4 lb Lost so far: 58.2 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.
on diet I Can Make You Thin System by Paul mcKenna   losing 1.6 lb a week

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badsofa recorded a Weigh In at 130.4 lb.
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ckworksalot and meremark are now buddies.
Deb_N commented on HCB's Journal Entry.
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gauhqf recorded a Weigh In at 179.0 lb.