Minchen's Journal, 30 June 2013

Another mile stone despite having a dear visitor for the week.
239.4 lb Lost so far: 58.2 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.
on diet I Can Make You Thin System by Paul mcKenna   losing 1.6 lb a week

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JW4444 supported johnpersico's Weigh In.
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bcbickford recorded a Weigh In at 169.2 lb.
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John10251 recorded a Journal Entry and a Weigh In at 162.4 lb.