denny74's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet Eat To Live by Dr. Fuhrman   losing 0.7 lb a week

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PaulFeat recorded a Weigh In at 264.0 lb.
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