idleweiss's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
170.9 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1244 kcal Fat: 16.96g | Prot: 79.32g | Carb: 97.63g.   Breakfast: Plain Yoghurt (Lowfat) , Egg White, Vodka, Strawberry Jam, Melon, Nut & Seed Muesli, Tuna Chunks in Brine, Cranberry Juice, Whiskey, Boiled Egg. more...
on diet idleweiss's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for idleweiss's own diet



idleweiss's weight history


idleweiss's Recent Activity

idleweiss's Own Activity

No recent activity.

idleweiss's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tiffa5ny recorded a Journal Entry.
maktrim1 replied to SKennan's post - Carbs vs Protein.
Samantha 1974 recorded a Journal Entry.
djs2512 recorded a Weigh In at 189.0 lb.
Alexanderpotapenko recorded a Weigh In at 246.9 lb.
SuccessThisTime58 supported Lovely01's Journal Entry.
Kinomalta recorded a Weigh In at 202.8 lb.