idleweiss's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
170.9 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1244 kcal Fat: 16.96g | Prot: 79.32g | Carb: 97.63g.   Breakfast: Plain Yoghurt (Lowfat) , Cranberry Juice, Tuna Chunks in Brine, Strawberry Jam, Melon, Nut & Seed Muesli, Vodka, Egg White, Whiskey, Boiled Egg. more...
on diet idleweiss's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for idleweiss's own diet



idleweiss's weight history


idleweiss's Recent Activity

idleweiss's Own Activity

No recent activity.

idleweiss's Buddies

No recent activity.

Other Member Diet Recent Activity

Afinchamp recorded a Weigh In at 135.1 lb.
first164 recorded a Weigh In at 224.0 lb.
brianlacey updated their Exercise Diary.
yurviko recorded a Weigh In at 235.9 lb.
sweethart2912 recorded a Weigh In at 245.1 lb.
VeggieJunkie supported jparlett's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 180.1 lb.
angela75 recorded a Weigh In at 149.3 lb.