Weigh In record (no journal entry) for 30 June 2013
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1244 kcal
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Fat: 16.96g | Prot: 79.32g | Carb: 97.63g.
Breakfast: Melon, Tuna Chunks in Brine, Plain Yoghurt (Lowfat) , Nut & Seed Muesli, Strawberry Jam, Egg White, Boiled Egg, Vodka, Cranberry Juice, Whiskey. more...
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losing 7.7 lb a week
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