idleweiss's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
170.9 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1244 kcal Fat: 16.96g | Prot: 79.32g | Carb: 97.63g.   Breakfast: Plain Yoghurt (Lowfat) , Egg White, Cranberry Juice, Tuna Chunks in Brine, Vodka, Strawberry Jam, Nut & Seed Muesli, Melon, Whiskey, Boiled Egg. more...
on diet idleweiss's own diet   losing 1.1 lb a week

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Paula02 recorded a Weigh In at 189.4 lb.
dpennel recorded a Weigh In at 188.0 lb.
rksoup updated their Food Diary.
MeggieMo recorded a Weigh In at 240.3 lb.
sngglebnny commented on their Journal Entry.
Lea Skye supported venessapg's Journal Entry.
HCB commented on Steviefan1's Journal Entry.
EdG recorded a Weigh In at 169.0 lb.