idleweiss's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
170.9 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1244 kcal Fat: 16.96g | Prot: 79.32g | Carb: 97.63g.   Breakfast: Whiskey, Cranberry Juice, Vodka, Boiled Egg, Egg White, Strawberry Jam, Nut & Seed Muesli, Plain Yoghurt (Lowfat) , Tuna Chunks in Brine, Melon. more...
on diet idleweiss's own diet   losing 7.7 lb a week

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