patrickjohn's Journal, 30 June 2013

went to dinner at Bonefish Grill had fish but a lot of bread dipped in Olive oil
168.0 lb Lost so far: 0.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
320 kcal Fat: 15.92g | Prot: 17.68g | Carb: 25.80g.   Breakfast: Whole Wheat Bread, Fried Egg, Beef Sausage Patty or Link, Coffee. more...
on diet patrickjohn's own diet   gaining 8.4 lb a week

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