patrickjohn's Journal, 30 June 2013

went to dinner at Bonefish Grill had fish but a lot of bread dipped in Olive oil
168.0 lb Lost so far: 0.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
320 kcal Fat: 15.92g | Prot: 17.68g | Carb: 25.80g.   Breakfast: Whole Wheat Bread, Fried Egg, Beef Sausage Patty or Link, Coffee. more...
on diet patrickjohn's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patrickjohn's weight history


patrickjohn's Recent Activity

patrickjohn's Own Activity

No recent activity.

patrickjohn's Buddies

No recent activity.

Other Member Diet Recent Activity

bak426 recorded a Weight Entry at 205.0 lb.
scdarcy recorded a Weight Entry at 192.0 lb.
bndud recorded a Weight Entry at 165.8 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 152.3 lb.
Tassos67 recorded a Journal Entry.
macinnisrr recorded a Weight Entry at 185.0 lb.
ahmedyasser1 recorded a Weight Entry at 130.1 lb.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.