patrickjohn's Journal, 30 June 2013

went to dinner at Bonefish Grill had fish but a lot of bread dipped in Olive oil
168.0 lb Lost so far: 0.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
320 kcal Fat: 15.92g | Prot: 17.68g | Carb: 25.80g.   Breakfast: Whole Wheat Bread, Fried Egg, Beef Sausage Patty or Link, Coffee. more...
on diet patrickjohn's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patrickjohn's weight history


patrickjohn's Recent Activity

patrickjohn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported SSgtSpoon's Weight Entry.
whocares2017 supported fredmugs's Journal Entry.
SSgtSpoon recorded a Weight Entry at 232.6 lb.
almostretired63 recorded a Weight Entry at 165.0 lb.
newnbetter supported From371to184's Journal Entry.
FatBatt recorded a Weight Entry at 236.0 lb.
DHorn2012 recorded a Weight Entry at 142.1 lb.
fredmugs recorded a Journal Entry and a Weight Entry at 217.4 lb.