zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Paella de Frutos do Mar, Milk Shake de Ovomaltine, Niguiri Salmão. Dinner: Arroz Amarelo, Carne de Porco do Lombo Assada. Snacks/Other: Salada de Frutas, Pão de Trigo Integral, Mussarela, Blanquet de Peru, Manteiga (com Sal), Barra de Chocolate Amargo Sabor Menta, Pipoca Branca (em Óleo). more...
on diet zarbato's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zarbato's weight history


zarbato's Recent Activity

zarbato's Own Activity

zarbato recorded a Weight Entry at 200.8 lb.
zarbato recorded a Weight Entry at 201.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported T8U9's Journal Entry.
859klm recorded a Journal Entry.
Marv1n recorded a Weight Entry at 303.0 lb.
arexguy recorded a Weight Entry at 262.6 lb.
Triathelete updated their Exercise Diary.
Weinreich-Obrien added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
ChelsHunt92 recorded a Weight Entry at 160.8 lb.
lgrix recorded a Weight Entry at 168.0 lb.