zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Milk Shake de Ovomaltine, Paella de Frutos do Mar, Niguiri Salmão. Dinner: Arroz Amarelo, Carne de Porco do Lombo Assada. Snacks/Other: Salada de Frutas, Manteiga (com Sal), Pipoca Branca (em Óleo), Pão de Trigo Integral, Blanquet de Peru, Mussarela, Barra de Chocolate Amargo Sabor Menta. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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