zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Paella de Frutos do Mar, Milk Shake de Ovomaltine, Niguiri Salmão. Dinner: Arroz Amarelo, Carne de Porco do Lombo Assada. Snacks/Other: Salada de Frutas, Pão de Trigo Integral, Mussarela, Blanquet de Peru, Manteiga (com Sal), Barra de Chocolate Amargo Sabor Menta, Pipoca Branca (em Óleo). more...
on diet zarbato's own diet   losing 9.3 lb a week

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