zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Milk Shake de Ovomaltine, Paella de Frutos do Mar, Niguiri Salmão. Dinner: Arroz Amarelo, Carne de Porco do Lombo Assada. Snacks/Other: Pipoca Branca (em Óleo), Mussarela, Manteiga (com Sal), Pão de Trigo Integral, Blanquet de Peru, Barra de Chocolate Amargo Sabor Menta, Salada de Frutas. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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zarbato recorded a Weigh In at 194.2 lb.
zarbato recorded a Weigh In at 194.4 lb.
zarbato recorded a Weigh In at 196.7 lb.

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Precis recorded a Journal Entry and a Weigh In at 147.0 lb.
HollyinAL recorded a Weigh In at 156.8 lb.
Mccleod updated their Exercise Diary.
Rodriguez0077 supported Edardj's Journal Entry.
brittanytodd1 recorded a Weigh In at 153.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 153.0 lb.
sgthuff recorded a Weigh In at 175.0 lb.