zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Niguiri Salmão, Milk Shake de Ovomaltine, Paella de Frutos do Mar. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Pão de Trigo Integral, Manteiga (com Sal), Pipoca Branca (em Óleo), Salada de Frutas, Barra de Chocolate Amargo Sabor Menta, Mussarela, Blanquet de Peru. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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zarbato recorded a Weigh In at 190.0 lb.
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