zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Niguiri Salmão, Milk Shake de Ovomaltine, Paella de Frutos do Mar. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Salada de Frutas, Manteiga (com Sal), Pão de Trigo Integral, Pipoca Branca (em Óleo), Blanquet de Peru, Barra de Chocolate Amargo Sabor Menta, Mussarela. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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