zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Paella de Frutos do Mar, Niguiri Salmão, Milk Shake de Ovomaltine. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Pipoca Branca (em Óleo), Barra de Chocolate Amargo Sabor Menta, Salada de Frutas, Mussarela, Pão de Trigo Integral, Manteiga (com Sal), Blanquet de Peru. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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zarbato recorded a Weigh In at 194.0 lb.
zarbato recorded a Weigh In at 191.8 lb.

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Bry-Guy recorded a Weigh In at 181.0 lb.
walshga recorded a Weigh In at 197.0 lb.
Mdcheeney recorded a Weigh In at 243.0 lb.
blackdogsarecute recorded a Weigh In at 110.0 lb.
Markdiederich recorded a Weigh In at 219.0 lb.
christianbraudman supported lettygaylor's Journal Entry.
Pat Whitely recorded a Journal Entry.
bobbruce0584 recorded a Weigh In at 260.0 lb.