zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Milk Shake de Ovomaltine, Niguiri Salmão, Paella de Frutos do Mar. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Salada de Frutas, Manteiga (com Sal), Pão de Trigo Integral, Pipoca Branca (em Óleo), Blanquet de Peru, Barra de Chocolate Amargo Sabor Menta, Mussarela. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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zarbato recorded a Weigh In at 193.8 lb.
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izzypup68 recorded a Journal Entry.
cmckeeman recorded a Journal Entry and a Weigh In at 272.0 lb.
Northern jay updated their Food Diary.
Kimmybird commented on mcwarbler's Journal Entry.
soonsoonsoon supported auroragrimm's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
glen commented on madwaysmom's Journal Entry.
cucullolina recorded a Weigh In at 150.0 lb.