zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Milk Shake de Ovomaltine, Paella de Frutos do Mar, Niguiri Salmão. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Pão de Trigo Integral, Salada de Frutas, Blanquet de Peru, Barra de Chocolate Amargo Sabor Menta, Mussarela, Pipoca Branca (em Óleo), Manteiga (com Sal). more...
on diet zarbato's own diet   gaining 0.2 lb a week



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IrisGran supported kpb256's Weigh In.
MRSMYS recorded a Weigh In at 194.4 lb.
lennyp recorded a Weigh In at 176.0 lb.
Cdl517 updated their Food Diary.
glen commented on Yolanda9179's Journal Entry.
Sit-ups updated their Exercise Diary.
midnightoil supported SuccessThisTime58's Journal Entry.
SnapPea joined challenge Let's lose 2 lbs a week.