zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Paella de Frutos do Mar, Milk Shake de Ovomaltine, Niguiri Salmão. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Manteiga (com Sal), Salada de Frutas, Pão de Trigo Integral, Pipoca Branca (em Óleo), Barra de Chocolate Amargo Sabor Menta, Mussarela, Blanquet de Peru. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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zarbato recorded a Weigh In at 188.1 lb.
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csm54 recorded a Weigh In at 208.4 lb.
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Deadeye92 supported bgomez's Journal Entry.
cyd69 updated their Exercise Diary.
LAdymist recorded a Weigh In at 234.0 lb.
Suzi161 commented on jgentry712's Journal Entry.
JudithG123456 recorded a Weigh In at 154.0 lb.