zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Paella de Frutos do Mar, Milk Shake de Ovomaltine, Niguiri Salmão. Dinner: Arroz Amarelo, Carne de Porco do Lombo Assada. Snacks/Other: Salada de Frutas, Pão de Trigo Integral, Mussarela, Blanquet de Peru, Manteiga (com Sal), Barra de Chocolate Amargo Sabor Menta, Pipoca Branca (em Óleo). more...
on diet zarbato's own diet   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


zarbato's weight history

zarbato's Recent Activity

zarbato's Own Activity

zarbato recorded a Journal Entry.


No recent activity.

Other Member Diet Recent Activity

Fastrick recorded a Weight Entry at 241.8 lb.
kclab supported wannabhealthier's Journal Entry.
Judyrose1997 commented on emilydiaz83's Weight Entry.
Miguel Canal updated their Exercise Diary.
chibiuniverse recorded a Weight Entry at 157.9 lb.
shakeelahmed arain commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ThunderFaith is following crankybuzzard.