zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Paella de Frutos do Mar, Niguiri Salmão, Milk Shake de Ovomaltine. Dinner: Carne de Porco do Lombo Assada, Arroz Amarelo. Snacks/Other: Manteiga (com Sal), Pipoca Branca (em Óleo), Pão de Trigo Integral, Blanquet de Peru, Barra de Chocolate Amargo Sabor Menta, Mussarela, Salada de Frutas. more...
on diet zarbato's own diet   gaining 0.2 lb a week

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zarbato recorded a Weigh In at 189.8 lb.

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