zarbato's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
184.7 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2400 kcal Fat: 81.33g | Prot: 103.49g | Carb: 316.39g.   Breakfast: Activia Aveia. Lunch: Paella de Frutos do Mar, Milk Shake de Ovomaltine, Niguiri Salmão. Dinner: Arroz Amarelo, Carne de Porco do Lombo Assada. Snacks/Other: Salada de Frutas, Pão de Trigo Integral, Mussarela, Blanquet de Peru, Manteiga (com Sal), Barra de Chocolate Amargo Sabor Menta, Pipoca Branca (em Óleo). more...
on diet zarbato's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zarbato's own diet



zarbato's weight history


zarbato's Recent Activity

zarbato's Own Activity

zarbato recorded a Weigh In at 195.6 lb.
zarbato recorded a Weigh In at 196.2 lb.

zarbato's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported Kenysb's Journal Entry.
CatHerder commented on their Journal Entry.
Rockiesfan commented on Samiegirlsmom's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Qualidade Vida updated their Exercise Diary.
steffejm recorded a Journal Entry.
punkin5053 updated their Exercise Diary.
JPMN recorded a Weigh In at 163.8 lb.