pholcroft's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
186.1 lb Lost so far: 0.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.
on diet pholcroft's own diet   losing 0.9 lb a week

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Nikita Sparks recorded a Weigh In at 145.5 lb.
JimboG recorded a Weigh In at 183.4 lb.
mitchpell recorded a Weigh In at 141.0 lb.
Aussie Nance updated their Exercise Diary.
bandando updated their Food Diary.
LauraMae recorded a Weigh In at 162.2 lb.
michellegoosen recorded a Weigh In at 179.7 lb.
cheyennelo recorded a Weigh In at 110.2 lb.