little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



little miss swiss's weight history


little miss swiss's Recent Activity

little miss swiss's Own Activity

No recent activity.

little miss swiss's Buddies

KristaLinn recorded a Weight Entry at 185.4 lb.
newmanda recorded a Weight Entry at 210.6 lb.
Naiomy recorded a Weight Entry at 149.6 lb.

Other Member Diet Recent Activity

mikrobaka recorded a Weight Entry at 163.8 lb.
Janet4445 recorded a Weight Entry at 151.8 lb.
JovialJ joined challenge Move More, Sit Less.
hermanlu recorded a Weight Entry at 110.2 lb.
CRD65 recorded a Weight Entry at 199.4 lb.
terrencemcatamney recorded a Weight Entry at 205.0 lb.
aryemus updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.