little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



little miss swiss's weight history


little miss swiss's Recent Activity

little miss swiss's Own Activity

No recent activity.

Following

KristaLinn recorded a Weight Entry at 165.6 lb.
cszman recorded a Journal Entry and a Weight Entry at 179.6 lb.
newmanda recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

Jenibeann supported PbSULAK's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
hayitsshay recorded a Journal Entry.
Team_duarte23 recorded a Weight Entry at 148.8 lb.
xappie supported From371to184's Journal Entry.
brunocullen supported guidaamiga's Journal Entry.
northernmusician commented on their Journal Entry.
april761 commented on their Journal Entry.