little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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Naiomy supported erika2633's Journal Entry.
sweetlime recorded a Weigh In at 215.4 lb.
cszman recorded a Weigh In at 169.0 lb.

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Scottklein recorded a Weigh In at 185.6 lb.
LittleRedFlatBack commented on BigBear2015's Weigh In.
thazin_b recorded a Weigh In at 154.3 lb.
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ckcharis23 recorded a Weigh In at 130.0 lb.
Hasan-1957 recorded a Weigh In at 164.2 lb.
jmb3450 supported ClassicRocker's Journal Entry.
TinaGis commented on gottagetfit2015's Weigh In.