little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week



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Naiomy recorded a Weigh In at 139.2 lb.

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anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
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hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.
Jmfinley recorded a Weigh In at 187.8 lb.
Deidre-Ann commented on their Weigh In.
375291181840 recorded a Weigh In at 260.6 lb.