little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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little miss swiss's Buddies

kbrammer recorded a Journal Entry.
Naiomy supported John10251's Journal Entry.

Other Member Diet Recent Activity

kschn recorded a Weigh In at 232.6 lb.
steveschwartz recorded a Weigh In at 161.0 lb.
shirleybaucom recorded a Weigh In at 179.0 lb.
Papadoc recorded a Weigh In at 209.0 lb.
Derek26 recorded a Weigh In at 302.0 lb.
hunterrider recorded a Weigh In at 153.8 lb.
Themissenigma supported kclab's Journal Entry.
dmvance12 recorded a Weigh In at 228.0 lb.