little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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little miss swiss's Buddies

newmanda recorded a Journal Entry and a Weigh In at 226.0 lb.
Naiomy recorded a Weigh In at 141.0 lb.
sweetlime recorded a Weigh In at 198.0 lb.
kbrammer recorded a Journal Entry and a Weigh In at 234.4 lb.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 149.0 lb.
annmarie1987 recorded a Weigh In at 154.0 lb.
1maxx1 recorded a Weigh In at 234.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mattydale updated their Food Diary.
My Jounery recorded a Weigh In at 170.0 lb.
sailushay reddy recorded a Weigh In at 143.3 lb.
HotCakes1216 recorded a Weigh In at 161.0 lb.