little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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little miss swiss's Buddies

Naiomy recorded a Weigh In at 145.2 lb.

Other Member Diet Recent Activity

helenpb recorded a Weigh In at 136.7 lb.
RickB58 recorded a Journal Entry and a Weigh In at 195.8 lb.
ldfrancis recorded a Weigh In at 135.2 lb.
flipbe recorded a Weigh In at 313.1 lb.
incirkarpuz recorded a Weigh In at 152.1 lb.
Paketbote recorded a Journal Entry and a Weigh In at 154.3 lb.
Djoudi1 supported their Weigh In.
johnderickson recorded a Weigh In at 201.9 lb.