little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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little miss swiss's Buddies

sweetlime recorded a Weigh In at 202.8 lb.
Naiomy recorded a Weigh In at 143.0 lb.
KristaLinn recorded a Journal Entry and a Weigh In at 206.0 lb.
bitteninmd recorded a Weigh In at 229.0 lb.

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Kyle Koko recorded a Weigh In at 150.0 lb.
alexluna1 recorded a Journal Entry.
SlimWinn supported Bisma Ahmed's Weigh In.
Hipaagrammy commented on wholefoodnut's Journal Entry.
Deseosa recorded a Weigh In at 224.0 lb.
TriplikeIdo5150 supported 8hunter6's Journal Entry.
carmen1098 supported ChicaLean's Journal Entry.
Sarah1950 supported ChicaLean's Weigh In.