little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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Naiomy recorded a Weigh In at 142.8 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.

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bluesandbraves supported Becbec82's Weigh In.
Steviefan1 supported Hoffner's Journal Entry.
melodic89 recorded a Weigh In at 145.0 lb.
Angela Eubanks updated their Exercise Diary.
edith23a recorded a Weigh In at 150.0 lb.
DOINOU recorded a Weigh In at 197.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.