little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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little miss swiss's Buddies

sweetlime recorded a Weigh In at 201.8 lb.
cszman recorded a Journal Entry and a Weigh In at 164.0 lb.
Naiomy recorded a Weigh In at 143.2 lb.
kbrammer recorded a Journal Entry and a Weigh In at 235.4 lb.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 180.0 lb.
HCB supported Kppgreen's Journal Entry.
warrenwinter commented on fairy's Journal Entry.
ChicaLean supported kkc9876's Journal Entry.
Parisfrenchy recorded a Weigh In at 156.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aslepius recorded a Weigh In at 182.8 lb.
karenphillips supported fairy's Journal Entry.