little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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KristaLinn recorded a Journal Entry and a Weight Entry at 183.2 lb.
Naiomy recorded a Weight Entry at 149.6 lb.

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caroleshaw and gokona are now buddies.
Becca P supported jeannieselby's Journal Entry.
gokona commented on Kimberly Dawn 65's Journal Entry.
Florida Ray recorded a Journal Entry and a Weight Entry at 306.2 lb.
Cash500 recorded a Weight Entry at 190.0 lb.
Laura V Reich recorded a Weight Entry at 129.0 lb.
lachacz recorded a Weight Entry at 242.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.