little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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KristaLinn recorded a Weight Entry at 182.6 lb.
newmanda recorded a Weight Entry at 208.2 lb.

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CCbabcock supported 202122's Journal Entry.
thegreentie recorded a Weight Entry at 211.4 lb.
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