little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

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Naiomy recorded a Weigh In at 146.6 lb.

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RandiFlowers recorded a Weigh In at 241.0 lb.
Nicdl recorded a Weigh In at 112.7 lb.
wh002 recorded a Weigh In at 244.9 lb.
Jamilunde recorded a Weigh In at 127.0 lb.
SuccessThisTime58 commented on howzat4u's Journal Entry.
jaimewhite recorded a Weigh In at 119.2 lb.
brianhoover recorded a Weigh In at 290.0 lb.
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