little miss swiss's Journal, 30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

206.6 lb Lost so far: 24.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



little miss swiss's weight history


little miss swiss's Recent Activity

little miss swiss's Own Activity

No recent activity.

little miss swiss's Buddies

Naiomy recorded a Weigh In at 142.8 lb.
sweetlime recorded a Weigh In at 198.2 lb.
cszman recorded a Weigh In at 168.0 lb.
Ajlina recorded a Weigh In at 266.0 lb.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 234.0 lb.
john3sixteen recorded a Weigh In at 222.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okil84 supported Micilla's Journal Entry.
Rob8532 recorded a Weigh In at 186.6 lb.
Bordeaux3942 commented on their Journal Entry.
karateorangutang recorded a Weigh In at 201.4 lb.
Jimmy Dell recorded a Weigh In at 235.6 lb.