Hazelpepper's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
224.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1824 kcal Fat: 79.00g | Prot: 17.35g | Carb: 153.74g.   Breakfast: Cadbury Giant Buttons, Thorntons Fudge. Lunch: Walkers Smoky Bacon Crisps (25g), Ben & Jerry's Cookie Dough Ice Cream. Dinner: Walkers Smoky Bacon Crisps (25g), Ben & Jerry's Cookie Dough Ice Cream. Snacks/Other: Posh Chocolates, Thorntons Fudge, Posh Chocolates. more...
on diet Hazelpepper's own diet   losing 0.1 lb a week

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