PBP's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1891 kcal Fat: 71.59g | Prot: 91.63g | Carb: 226.38g.   Breakfast: Coffee with Milk, Sugar, Light Fat Free Yogurt - Red Raspberry, Whole Wheat Pita Bread, Chunky Peanut Butter (with Salt), Navels Oranges. Lunch: Chicken Breast (Skin Not Eaten), chow mein original style teriyaki beeft, Fat Free Mini Pretzels. Dinner: Black Olives, Thin & Crispy Supreme Pizza. more...
on diet PBP's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PBP's own diet



PBP's weight history


PBP's Recent Activity

PBP's Own Activity

No recent activity.

PBP's Buddies

No recent activity.

Other Member Diet Recent Activity

deerobsr recorded a Journal Entry and a Weigh In at 244.0 lb.
hplywedjhm updated their Exercise Diary.
JacksonMcGinley supported kk3476's Weigh In.
debrafrederick commented on Rckc's Journal Entry.
jessica4088 recorded a Weigh In at 166.6 lb.
lisad60 recorded a Weigh In at 122.3 lb.
inmsweantitrust recorded a Weigh In at 187.2 lb.
ging1967 recorded a Weigh In at 193.0 lb.