PBP's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1891 kcal Fat: 71.59g | Prot: 91.63g | Carb: 226.38g.   Breakfast: Whole Wheat Pita Bread, Sugar, Chunky Peanut Butter (with Salt), Light Fat Free Yogurt - Red Raspberry, Navels Oranges, Coffee with Milk. Lunch: Fat Free Mini Pretzels, Chicken Breast (Skin Not Eaten), chow mein original style teriyaki beeft. Dinner: Black Olives, Thin & Crispy Supreme Pizza. more...
on diet PBP's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PBP's own diet



PBP's weight history


PBP's Recent Activity

PBP's Own Activity

No recent activity.

PBP's Buddies

No recent activity.

Other Member Diet Recent Activity

jill_h recorded a Weigh In at 190.7 lb.
jfre1987 recorded a Weigh In at 140.0 lb.
tehr0b recorded a Weigh In at 203.8 lb.
kellywilliams12345 recorded a Weigh In at 180.0 lb.
Pemaroo supported LaraStar's Weigh In.
thebigkid recorded a Weigh In at 224.4 lb.
WesG recorded a Weigh In at 249.4 lb.
LEWIES updated their Food Diary.