PBP's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1891 kcal Fat: 71.59g | Prot: 91.63g | Carb: 226.38g.   Breakfast: Coffee with Milk, Sugar, Light Fat Free Yogurt - Red Raspberry, Whole Wheat Pita Bread, Chunky Peanut Butter (with Salt), Navels Oranges. Lunch: Chicken Breast (Skin Not Eaten), chow mein original style teriyaki beeft, Fat Free Mini Pretzels. Dinner: Black Olives, Thin & Crispy Supreme Pizza. more...
on diet PBP's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PBP's weight history


PBP's Recent Activity

PBP's Own Activity

No recent activity.

PBP's Buddies

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weight Entry at 217.6 lb.
Haramb recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Filsan95 recorded a Weight Entry at 175.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
warrenwinter commented on Doobrie's Journal Entry.
yohcop recorded a Weight Entry at 150.0 lb.
michael kors recorded a Weight Entry at 110.2 lb.