PBP's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1891 kcal Fat: 71.59g | Prot: 91.63g | Carb: 226.38g.   Breakfast: Light Fat Free Yogurt - Red Raspberry, Chunky Peanut Butter (with Salt), Coffee with Milk, Navels Oranges, Whole Wheat Pita Bread, Sugar. Lunch: chow mein original style teriyaki beeft, Chicken Breast (Skin Not Eaten), Fat Free Mini Pretzels. Dinner: Thin & Crispy Supreme Pizza, Black Olives. more...
on diet PBP's own diet   losing 0.6 lb a week



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cream puff supported Jules_AW's Journal Entry.
Member99 recorded a Weigh In at 200.6 lb.
ERBISG recorded a Weigh In at 240.0 lb.
ChowSinWon supported Charonai's Journal Entry.
Kate McG recorded a Weigh In at 171.1 lb.
ihappyman recorded a Weigh In at 185.5 lb.
maybjst1ce recorded a Weigh In at 185.6 lb.
lupux1986 updated their Food Diary.