PBP's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1891 kcal Fat: 71.59g | Prot: 91.63g | Carb: 226.38g.   Breakfast: Sugar, Chunky Peanut Butter (with Salt), Coffee with Milk, Navels Oranges, Light Fat Free Yogurt - Red Raspberry, Whole Wheat Pita Bread. Lunch: Fat Free Mini Pretzels, chow mein original style teriyaki beeft, Chicken Breast (Skin Not Eaten). Dinner: Black Olives, Thin & Crispy Supreme Pizza. more...
on diet PBP's own diet   losing 0.6 lb a week

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hardestyal recorded a Weigh In at 138.6 lb.
sliverhides recorded a Weigh In at 189.2 lb.
jeffmarsh recorded a Weigh In at 199.6 lb.
JohnO316 recorded a Weigh In at 207.6 lb.
Agunia78 supported their Weigh In.
Ginitas27 recorded a Weigh In at 158.6 lb.
zapart updated their Food Diary.
wholefoodnut commented on Ann444's Journal Entry.