Zynm's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
154.3 lb Lost so far: 28.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.3 lb a week

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Zynm recorded a Weigh In at 144.6 lb.
Zynm recorded a Weigh In at 145.3 lb.
Zynm recorded a Weigh In at 146.2 lb.
Zynm recorded a Weigh In at 144.4 lb.

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KandyKiddo2003 commented on their Journal Entry.
mylady updated their Food Diary.
Reggister submitted a diet Tip.
SuzieRoberto recorded a Weigh In at 311.7 lb.
BWelling updated their Exercise Diary.
chadlius88 commented on their Journal Entry.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 159.5 lb.
Logan179 updated their Exercise Diary.