DebHammett's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1084 kcal Fat: 62.07g | Prot: 91.66g | Carb: 38.65g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: McDonald's Iced Tea (Large), McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Cooked Red Peppers (Fat Added in Cooking), Lettuce Salad with Egg, Tomato, and/or Carrots, Yellow Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Golden Corral Sauteed Mushrooms, Golden Corral Ranch Dressing, Golden Corral Bourbon Street Chicken, Pepsi Pepsi Max, Jell-O Sugar Free Cherry. Snacks/Other: Fried Pork Skins. more...
2758 kcal Activities & Exercise: Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DebHammett's weight history


DebHammett's Recent Activity

DebHammett's Own Activity

No recent activity.

DebHammett's Buddies

DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

FreshStart812015 recorded a Weigh In at 230.0 lb.
Frosty Heimdall commented on their Journal Entry.
cjpetry recorded a Weigh In at 241.1 lb.
sproe supported Frosty Heimdall's Journal Entry.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.