DebHammett's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
180.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1084 kcal Fat: 62.07g | Prot: 91.66g | Carb: 38.65g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: McDonald's Iced Tea (Large), McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Pepsi Pepsi Max, Yellow Summer Squash, Lettuce Salad with Egg, Tomato, and/or Carrots, Cooked Red Peppers (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Golden Corral Bourbon Street Chicken, Golden Corral Ranch Dressing, Jell-O Sugar Free Cherry, Golden Corral Sauteed Mushrooms. Snacks/Other: Fried Pork Skins. more...
2758 kcal Activities & Exercise: Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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