HCB's Journal, 29 June 2013

I started the day with a short walk, and then ran around to the garden store and did some planting and weeding today. It was finally a beautiful weather day, so I was happy to be active and burn a few calories!

Did OK with food today - I did eat a few fried potatoes that bumped up my carb count - really should not have eaten a few of them but did; so oh well, I will move on to tomorrow and choose better.

Mission: Face the Exercise God/Goddess

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 29 June 2013:
1250 kcal Fat: 47.43g | Prot: 68.57g | Carb: 142.90g.   Breakfast: 2% Fat Milk, Butter, Coffee (Brewed From Grounds), Water, Quaker Instant Oatmeal - Original, Eggland's Best Egg White, Splenda No Calorie Sweetener. Lunch: Market Day Pulled Pork, Famous Dave's Famous Fries, Water. Dinner: Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Gluten Free Granola. more...
2785 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  


Sounds like a good day! It's way too hot here to be outside, 113.  
29 Jun 13 by member: skwhite
Well done, HCB. What is your favourite exercise? Gardening is great exercise, I think 
29 Jun 13 by member: Helewis
Doesn't nice weather just make you feel better all around! Good for you for taking that walk & gardening, and enjoying the day. Don't fret over a few potatoes -- you're doing great & obviously back on track :). xoxo 
30 Jun 13 by member: Ruhu
Guess the happy lamp moved skyward for you! Just like the plants you are re-growing the healthier you! :) Hope the sun keeps shine as your motivation grows! 
30 Jun 13 by member: pam-u-la
Sounds like a great day had to me! Hope you are having an even better day today! :D 
30 Jun 13 by member: SELouisiana
Sorry I missed your journal yesterday. You are starting to sound like your old self.  
30 Jun 13 by member: BuffyBear
Thanks BuffyBear! I am trying to get back to my old self. The weather makes a huge difference! 
30 Jun 13 by member: HCB
Glad that you are getting back into the swing of things. I am ready to shake up the summer with you. :) 
30 Jun 13 by member: kimjinxie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (28 Jun)
 next entry - HCB  (30 Jun)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB supported sharingthejourney 's Weigh In.
HCB supported lynnerobb's Weigh In.
HCB supported ladybuglemon's Journal Entry.
HCB supported serafano's Weigh In.

HCB's Buddies

Draglist commented on DedicatedLisa's Journal Entry.
dbdmom supported njallen23's Weigh In.

Other Member Diet Recent Activity

dawnlmccormick recorded a Weigh In at 133.0 lb.
atsutter recorded a Weigh In at 167.4 lb.
BAJennings supported iluvred's Journal Entry.
mma862 recorded a Weigh In at 156.3 lb.
Spincycle42 recorded a Weigh In at 295.0 lb.
GLAMMER added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
BodyLikeBeyonce recorded a Weigh In at 183.6 lb.
lavender211 recorded a Weigh In at 229.6 lb.