HCB's Journal, 29 June 2013


I started the day with a short walk, and then ran around to the garden store and did some planting and weeding today. It was finally a beautiful weather day, so I was happy to be active and burn a few calories!

Did OK with food today - I did eat a few fried potatoes that bumped up my carb count - really should not have eaten a few of them but did; so oh well, I will move on to tomorrow and choose better.



Mission: Face the Exercise God/Goddess


Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 29 June 2013:
1250 kcal Fat: 47.43g | Prot: 68.57g | Carb: 142.90g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Egg White, Butter, Quaker Instant Oatmeal - Original, Splenda No Calorie Sweetener, Water. Lunch: Market Day Pulled Pork, Famous Dave's Famous Fries, Water. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Baked or Broiled Salmon, Water. Snacks/Other: Trader Joe's Gluten Free Granola. more...
2785 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Sounds like a good day! It's way too hot here to be outside, 113.  
29 Jun 13 by member: skwhite
Well done, HCB. What is your favourite exercise? Gardening is great exercise, I think 
29 Jun 13 by member: Helewis
Doesn't nice weather just make you feel better all around! Good for you for taking that walk & gardening, and enjoying the day. Don't fret over a few potatoes -- you're doing great & obviously back on track :). xoxo 
30 Jun 13 by member: Ruhu
Guess the happy lamp moved skyward for you! Just like the plants you are re-growing the healthier you! :) Hope the sun keeps shine as your motivation grows! 
30 Jun 13 by member: pam-u-la
Sounds like a great day had to me! Hope you are having an even better day today! :D 
30 Jun 13 by member: SELouisiana
Sorry I missed your journal yesterday. You are starting to sound like your old self.  
30 Jun 13 by member: BuffyBear
Thanks BuffyBear! I am trying to get back to my old self. The weather makes a huge difference! 
30 Jun 13 by member: HCB
Glad that you are getting back into the swing of things. I am ready to shake up the summer with you. :) 
30 Jun 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported wholefoodnut's Weight Entry.
HCB supported ShyGuy's Journal Entry.
HCB supported wholefoodnut's Journal Entry.
HCB updated their Exercise Diary.

Following

John10251 commented on Laque's Weight Entry.
Draglist supported fred4win's Weight Entry.

Other Member Diet Recent Activity

echo86host recorded a Weight Entry at 100.0 lb.
jessicabattas1 recorded a Journal Entry and a Weight Entry at 217.5 lb.
BugsBunnyGames recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
garyhunt7864 recorded a Weight Entry at 270.0 lb.
Tassos67 recorded a Journal Entry.
SamanthaCH recorded a Weight Entry at 140.8 lb.
itgrunt recorded a Weight Entry at 368.0 lb.