HCB's Journal, 29 June 2013

I started the day with a short walk, and then ran around to the garden store and did some planting and weeding today. It was finally a beautiful weather day, so I was happy to be active and burn a few calories!

Did OK with food today - I did eat a few fried potatoes that bumped up my carb count - really should not have eaten a few of them but did; so oh well, I will move on to tomorrow and choose better.

Mission: Face the Exercise God/Goddess

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 29 June 2013:
1250 kcal Fat: 47.43g | Prot: 68.57g | Carb: 142.90g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Egg White, Quaker Instant Oatmeal - Original, Water, Butter, Splenda No Calorie Sweetener. Lunch: Famous Dave's Famous Fries, Market Day Pulled Pork, Water. Dinner: Baked or Broiled Salmon, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Trader Joe's Gluten Free Granola. more...
2785 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  


Sounds like a good day! It's way too hot here to be outside, 113.  
29 Jun 13 by member: skwhite
Well done, HCB. What is your favourite exercise? Gardening is great exercise, I think 
29 Jun 13 by member: Helewis
Doesn't nice weather just make you feel better all around! Good for you for taking that walk & gardening, and enjoying the day. Don't fret over a few potatoes -- you're doing great & obviously back on track :). xoxo 
30 Jun 13 by member: Ruhu
Guess the happy lamp moved skyward for you! Just like the plants you are re-growing the healthier you! :) Hope the sun keeps shine as your motivation grows! 
30 Jun 13 by member: pam-u-la
Sounds like a great day had to me! Hope you are having an even better day today! :D 
30 Jun 13 by member: SELouisiana
Sorry I missed your journal yesterday. You are starting to sound like your old self.  
30 Jun 13 by member: BuffyBear
Thanks BuffyBear! I am trying to get back to my old self. The weather makes a huge difference! 
30 Jun 13 by member: HCB
Glad that you are getting back into the swing of things. I am ready to shake up the summer with you. :) 
30 Jun 13 by member: kimjinxie


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