debbie1924's Journal, 29 June 2013

Did good again :-)
258.4 lb Lost so far: 11.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
337 kcal Fat: 14.34g | Prot: 24.82g | Carb: 26.27g.   Breakfast: Boiled Egg, Bacon, Turkey Sausage, Quick or Instant Oatmeal. more...
on diet Weight Watchers   gaining 2.8 lb a week

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