zhanghao_1st's Journal, 29 June 2013

Binge eatting 的效果大大的!
148.6 lb Lost so far: 19.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2534 kcal Fat: 116.25g | Prot: 99.20g | Carb: 155.57g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen) . Lunch: Naturegg Simply Egg Whites, Quaker Steel Cut Oats, Kraft Cheese Slice, 2% Fat Milk. Dinner: Chinese Fried Rice, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Beef Shortribs (Choice Grade), Regular Beer, Red Table Wine. Snacks/Other: Oatmeal Cookies. more...
2463 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...

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zhanghao_1st recorded a Weigh In at 153.9 lb.
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