zhanghao_1st's Journal, 29 June 2013

Binge eatting 的效果大大的!
148.6 lb Lost so far: 19.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2534 kcal Fat: 116.25g | Prot: 99.20g | Carb: 155.57g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen) . Lunch: Naturegg Simply Egg Whites, Quaker Steel Cut Oats, Kraft Cheese Slice, 2% Fat Milk. Dinner: Red Table Wine, Regular Beer, Beef Shortribs (Choice Grade), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Chinese Fried Rice. Snacks/Other: Oatmeal Cookies. more...
2463 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.7 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.

zhanghao_1st's Buddies

CarmenPL and mikemonte2 are now buddies.

Other Member Diet Recent Activity

JLTONE updated their Food Diary.
dreamcatcher10 commented on Deb_N's Weigh In.
Ms_Sis_E2 added Mjgh06's New York Cheesecake recipe to their cook book.
Barbara4572 replied to jlturner's post - daily workout.
Helle recorded a Weigh In at 140.2 lb.
sarasnoodles recorded a Journal Entry.
Padi2014 recorded a Weigh In at 177.7 lb.
khcdawal updated their Food Diary.