scottgirl1's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
119.0 lb Lost so far: 4.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1649 kcal Fat: 53.43g | Prot: 65.39g | Carb: 231.85g.   Breakfast: Strawberries, Cream Of Wheat, Butter, Domino Sugar Light Brown Sugar. Lunch: Tostitos Multigrain Scoops, Tostitos Medium Salsa, Brownberry 100% Whole Wheat Bread, Kroger Deli Thin Sliced Honey Ham, Vlasic Zesty Bread & Butter Chip Pickles, Mustard, Wendy's Tomato (1 Slice). Dinner: Mashed Potato, Fresh & Easy California Blend Vegetables, Chicken Breast, Fettuccine, Caesar Salad with Romaine, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
1798 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
on diet scottgirl1's own diet   losing 1.4 lb a week



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