vnellums's Journal, 29 June 2013

what a crock I'm tired of this now not taking anymore of the stupid miracle pills
139.6 lb Lost so far: 20.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
961 kcal Fat: 42.21g | Prot: 31.80g | Carb: 117.13g.   Lunch: Firecracker Shrimp, Bruschetta. Dinner: Sugar Free Orange Marmalade, Bacon, Cooked Eggplant, Singles Fat Free American Cheese Slices, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Whole Wheat Toast, Egg Beaters - Original. Snacks/Other: Chocolate Covered Pretzels, Blueberries, Smart Delights Turtle Sundae. more...
on diet vnellums's own diet  

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vnellums recorded a Weigh In at 138.8 lb.
vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.

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