Hamdi Solanji's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
171.1 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
on diet Hamdi Solanji's own diet   losing 1.0 lb a week

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hawksurprize updated their Exercise Diary.
SusanRusso recorded a Weigh In at 200.0 lb.
cphungerford recorded a Weigh In at 132.0 lb.
teskandar supported NurserFromSpain's Journal Entry.
Lesther recorded a Weigh In at 180.0 lb.
Tabbylee recorded a Weigh In at 198.0 lb.
ShannonRN recorded a Weigh In at 154.0 lb.
wamarals recorded a Weigh In at 196.2 lb.