Hamdi Solanji's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
171.1 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
on diet Hamdi Solanji's own diet   losing 1.0 lb a week

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viccinolan supported philmck's Journal Entry.
FirstAamer recorded a Weigh In at 154.3 lb.
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hawksurprize updated their Exercise Diary.
glen commented on jade kallie's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
wendilyn22 recorded a Weigh In at 211.4 lb.
northernmusician recorded a Journal Entry and a Weigh In at 186.6 lb.