Hamdi Solanji's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
171.1 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
on diet Hamdi Solanji's own diet   losing 1.0 lb a week

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Becca P supported kemill's Journal Entry.
JSway06 updated their Food Diary.
Rebecca1705 recorded a Journal Entry.
Ralph Tricoche updated their Exercise Diary.
wolfe9998 updated their Exercise Diary.
qikslver recorded a Weight Entry at 204.0 lb.
emilygu is following kemill.
carloscuebas recorded a Weight Entry at 240.0 lb.