Hamdi Solanji's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
171.1 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
on diet Hamdi Solanji's own diet   losing 1.0 lb a week

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Beth Black updated their Exercise Diary.
Chunk2Hunk recorded a Weigh In at 262.8 lb.
jmb3450 commented on their Journal Entry.
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