rcrummitt's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013

Diet Calendar Entries for 29 June 2013:
637 kcal Fat: 21.71g | Prot: 41.82g | Carb: 75.07g.   Breakfast: Coffee with Cream, Original Instant Oatmeal, Monterey Jack Cheese, Bananas. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Honey Mustard Dressing. Dinner: Honey Mustard Dressing, Croutons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rcrummitt's own diet  

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