dlmck56's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1186 kcal Fat: 58.21g | Prot: 53.08g | Carb: 110.57g.   Breakfast: Maple Syrup, Cinnamon Swirl French Toast, Bacon (Cured, Pan-Fried, Cooked). Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: G2 Perform 02 - Glacier Freeze (Bottle). more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dlmck56's own diet   steady weight

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dlmck56 recorded a Weigh In at 222.0 lb.

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