Demandog63's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1086 kcal Fat: 42.62g | Prot: 36.19g | Carb: 153.79g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Butter, 21 Whole Grains Light, Bacon. Dinner: All Beef Corndogs, Strawberries, Watermelon, Restaurant Style Yellow Corn Tostados. more...
2422 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet  

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ChrisComedy supported Tulipgirl6's Journal Entry.
Sviking recorded a Weigh In at 161.5 lb.
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doriweerbrouck recorded a Weigh In at 222.6 lb.
clairol3 recorded a Weigh In at 212.0 lb.
Tulipgirl6 supported rehakles0407's Weigh In.
Shawn007Skinny recorded a Weigh In at 316.0 lb.