Demandog63's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1086 kcal Fat: 42.62g | Prot: 36.19g | Carb: 153.79g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Bacon, Butter, 21 Whole Grains Light. Dinner: Restaurant Style Yellow Corn Tostados, Strawberries, All Beef Corndogs, Watermelon. more...
2422 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet  

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chasmash recorded a Weigh In at 283.5 lb.
HCB recorded a Weigh In at 192.2 lb.
mrsroboto supported s1ze12goa1's Weigh In.
kellisteve recorded a Weigh In at 162.2 lb.
destrukt1987 recorded a Weigh In at 232.1 lb.
GeeWhiz2000 updated their Food Diary.
Virginia3 recorded a Weigh In at 160.0 lb.
steiger280 recorded a Journal Entry.