Demandog63's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1086 kcal Fat: 42.62g | Prot: 36.19g | Carb: 153.79g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Bacon, 21 Whole Grains Light, Butter. Dinner: Watermelon, Strawberries, All Beef Corndogs, Restaurant Style Yellow Corn Tostados. more...
2422 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
KyleNicolle supported SupPaddlegirl's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
UmmBilal supported DMZur's Journal Entry.