Peter.child's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
163.0 lb Lost so far: 0.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1512 kcal Fat: 49.27g | Prot: 76.26g | Carb: 193.53g.   Breakfast: Maple Brown Sugar Instant Oatmeal, 2% Fat Milk. Lunch: Original Grilled Chicken Salad. Dinner: 14" Pepperoni Pizza, Cola Soda (with Caffeine). more...
on diet's own diet   losing 3.5 lb a week



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