rgmartin's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
2012 kcal Fat: 59.40g | Prot: 101.31g | Carb: 266.98g.   Breakfast: Orange Juice, Light & Fit Greek - Vanilla. Lunch: Reduced Calorie High Fiber Rye Bread, Berry Almond Chicken Salad. Dinner: Pepperoni Pizza. Snacks/Other: Maria Cookies. more...
on diet Weight Watchers   losing 4.7 lb a week

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