Sandy701's Journal, 29 June 2013

Weight held today...always a good thing.

Today, after the overnight storms had cleared, it was "just" 77 degrees outside, but with high humidity. I headed out and managed to get all my walking done. DH took doggies earlier, right after the rain cleared, so it was even a bit cooler for them.

Yesterday, it was just TOO hot and TOO humid to do much of anything outside and definitely too awful to take the dogs out. I swam for 30 minutes later in the afternoon, so at least I got some of my exercise in.

I scored a $1 clean copy of the Dr. Atkins' Vita-Nutrient Solution book at a consignment place! I was so happy to get it. It's been a book I've wanted for quite awhile now, but I keep forgetting to order it. Even though it's older (late '90's), I'm thinking there's still a lot of good info in it. Can't wait to dig in.
153.0 lb Lost so far: 82.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1870 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week


Hey, please let us know what you think of the book! I've been thinking about getting a copy, myself. 
29 Jun 13 by member: RavenSoul69
I'd like to hear more about the book too - might need to order a copy if you give it good reviews :) 
29 Jun 13 by member: KristaLinn
Raven & Krista....I'm hoping it turns out to be a good reference book. Usually, I'd pass on "older" books for reference, but I don't think vitamins and minerals, and their effects on the body, change much, except for a study here or there. I'll let you know.... 
29 Jun 13 by member: Sandy701
I do understand the concept of "weight held". I had lost a pound yesterday but had gained it back this morning. Maybe tomorrow it will be gone again - LOL. During summers like these you must be so grateful to have that pool. Enjoy your new/old book.  
29 Jun 13 by member: BuffyBear
I don't mind the heat..but that humidity is a killer..Congrats on getting that book..and staying the same..its not easy to do that..Catch you later..have a good swim for me...:O) 
29 Jun 13 by member: BHA


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