roseomg's Journal, 29 June 2013

I lost a couple of pounds, ha! Take that plateau! I'm guessing that I was retaining water but let's see if I can keep off the weight over the weekend. Crazy party tonight, I'm going to eat before hand and maybe I'll just have one drink? I'm Designated Driver so I won't be tempted to drink a ton anyway.
158.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
855 kcal Fat: 35.51g | Prot: 45.20g | Carb: 96.43g.   Breakfast: Weight Watchers 100% Whole Wheat Bread, Plochman's Stone Ground Mustard, Morningstar Farms Mushroom Lover's Burger, Cherry Tomatoes, Grapes, Sunshine Cheez-It White Cheddar Crackers, Cheddar or Colby Cheese (Lowfat). Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Steamed or Boiled Shrimp, Won Ton Soup (Wonton), Lettuce Salad with Assorted Vegetables, Spangler Dum Dum Pops, Panda Express Veggie Spring Roll, Stonewall Kitchen Cilantro Lime Dressing. more...
on diet roseomg's own diet   losing 2.8 lb a week

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I'm sure you will keep the weight off just don't eat to much try to limit yourself in what you eat! 
29 Jun 13 by member: SValencia90

     
 

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