roseomg's Journal, 29 June 2013

I lost a couple of pounds, ha! Take that plateau! I'm guessing that I was retaining water but let's see if I can keep off the weight over the weekend. Crazy party tonight, I'm going to eat before hand and maybe I'll just have one drink? I'm Designated Driver so I won't be tempted to drink a ton anyway.
158.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
855 kcal Fat: 35.51g | Prot: 45.20g | Carb: 96.43g.   Breakfast: Grapes, Weight Watchers 100% Whole Wheat Bread, Morningstar Farms Mushroom Lover's Burger, Cheddar or Colby Cheese (Lowfat), Cherry Tomatoes, Plochman's Stone Ground Mustard, Sunshine Cheez-It White Cheddar Crackers. Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Stonewall Kitchen Cilantro Lime Dressing, Spangler Dum Dum Pops, Panda Express Veggie Spring Roll, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Won Ton Soup (Wonton). more...
on diet roseomg's own diet   losing 1.1 lb a week

   Support   

Comments 
I'm sure you will keep the weight off just don't eat to much try to limit yourself in what you eat! 
29 Jun 13 by member: SValencia90

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roseomg's own diet



roseomg's weight history


roseomg's Recent Activity

roseomg's Own Activity

roseomg supported SalvatoreStallone's Journal Entry.
roseomg commented on Deb_N's Journal Entry.
roseomg supported MomjjjaLou's Journal Entry.
roseomg recorded a Journal Entry and a Weigh In at 150.0 lb.

roseomg's Buddies

Deb_N commented on Anwar Ghalayini's Weigh In.
MomjjjaLou supported r1xlx's Journal Entry.

Other Member Diet Recent Activity

Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
Deb_N commented on Anwar Ghalayini's Weigh In.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.
kimberly rae supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
butterflydreams recorded a Journal Entry.
RobynByrd1971 supported TheRiaNadora's Journal Entry.