SValencia90's Journal, 29 June 2013

Yesterday I walked for 3 hours non stop and then later that night I did insanity! I did eat KFC in which I thought I was going to gain the 1 lb I lost but turns out I didn't! I just weight myself and I'm 183.8!
183.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
685 kcal Fat: 12.50g | Prot: 52.00g | Carb: 92.00g.   Breakfast: Kirkland Signature Bottled Water, Herbalife Nutritional Shake Mix - Pina Colada, Subway 6" Turkey Breast, Kirkland Signature Bottled Water. Lunch: KFC Original Recipe Boneless Piece (White Meat), KFC Green Beans, Lipton Brisk Raspberry Iced Tea. more...
3792 kcal Activities & Exercise: Insanity - 1 hour, Circuit Training - 1 hour, Shopping - 3 hours, Resting - 19 hours. more...
on diet Herbalife   losing 1.4 lb a week

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