Jothika's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1896 kcal Fat: 68.71g | Prot: 64.31g | Carb: 231.59g.   Breakfast: Hardwood Smoked Turkey Franks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Milk Chocolate M&M's (Package), Movie Theater Popcorn (Small). Dinner: Bread and Butter, Fried Shrimp Platter. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 3.0 lb a week

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