Jothika's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1896 kcal Fat: 68.71g | Prot: 64.31g | Carb: 231.59g.   Breakfast: Hardwood Smoked Turkey Franks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Milk Chocolate M&M's (Package), Movie Theater Popcorn (Small). Dinner: Bread and Butter, Fried Shrimp Platter. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 recorded a Weight Entry at 298.0 lb.
mmjssca recorded a Weight Entry at 126.0 lb.
janjohnson recorded a Weight Entry at 210.0 lb.
TNTMarcia commented on their Weight Entry.
fatty4ever recorded a Weight Entry at 207.5 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
jeannieselby updated their Food Diary.
jmb3450 commented on DairyKing's Journal Entry.