Jothika's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1896 kcal Fat: 68.71g | Prot: 64.31g | Carb: 231.59g.   Breakfast: Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Hardwood Smoked Turkey Franks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Milk Chocolate M&M's (Package), Movie Theater Popcorn (Small). Dinner: Fried Shrimp Platter, Bread and Butter. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 25% Less Sugar Chocolate Powder. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jothika's own diet

Jothika's weight history

Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

No recent activity.

Other Member Diet Recent Activity

Skparker and poohle are now buddies.
bwa123 recorded a Weigh In at 145.8 lb.
Tassos67 updated their Food Diary.
Lazgbraga recorded a Weigh In at 189.2 lb.
bashment70 recorded a Weigh In at 170.0 lb.
thin again 62 commented on their Weigh In.
brtdvd4 recorded a Weigh In at 202.0 lb.
crdiamond_99 updated their Exercise Diary.